Healthy Bubble Slice - Real Recipes from Mums

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Healthy Bubble Slice

Makes 12
35 minutes
Difficulty Easy
12 Ingredients

This is a quick and healthy alternative to LCM bars. Nut, Gluten, Dairy and Sugar Free! Yet so delicious!

Ingredients (makes 12 slices/bars)

6 Pitted Dates
1/4 Cup Rice Malt Syrup
1/4 Cup Unhulled Tahini
3tbsp Coconut Oil
2 cups Puffed Brown Rice
1 Cup Puffed Quinoa
1/4 Coconut (shredded or Flaked)
2tbsp Chia Seeds
1tbsp Cacao Powder
1tsp Vanilla Pure Essence (or Powder)
2tbsp dried fruit (optional - your choice of fruits)
2tbsp Cacao Nibs

Method

Mix together all the dry ingredients first so there are no lumps.
Make a well in the centre and add the wet ingredients. Wearing food prep gloves mix the ingredients well together. You can use a wooden spoon but using your hands helps to combine it all just that bit better.
Line a baking tray (square or rectangular) with baking paper or aluminium foil and press the mixture firmly into the tin. Cover with plastic wrap and place in freezer for 30 minutes. Slice up. Keep in fridge air tight container for up to 7 days.

Notes

You can even drizzle some raw chocolate on top. If dairy and sugar are not of too much issue you can substitute the cacao nibs for chocolate chips

61 Comments
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- - TraceyGail said
  - 28 May 2024
    8:00 am
A great variety of ingredients in these.

Reply
- - mom488690 said
  - 29 Apr 2024
    11:40 am
I never buy LCM bars for my kids but these are a great alternative with healthy ingredients. Love it.

Reply
- - cassy26 said
  - 09 Jul 2022
    9:22 am
Ooh these look great. I will try these for the school lunch boxes next week.

Reply
- - Lividanke said
  - 28 Feb 2022
    12:56 pm
Definitely going to make these. They look delicious. Thank you for sharing.

Reply
- - mom19782016 said
  - 28 Dec 2020
    8:30 pm
YESSSSS!! I love alternate recipes to LCM bars like this

Reply
- - nadine_hill said
  - 31 Aug 2019
    1:23 pm
Looks delicious and I love how it is allergen free!

Reply
- - youngoldlady said
  - 02 Oct 2016
    4:14 pm
Thank you for this, looks so yummy.

Reply
- - Melissa89 said
  - 30 Jul 2016
    4:11 pm
My partner would like these 🙂

Reply
- - mom134803 said
  - 16 Jul 2016
    8:49 am
Nice one !

Reply
- - mom19782016 said
  - 22 Jun 2016
    8:41 pm
YES! Thank you, I have been looking for a good alternative to store bought bars.

Reply
- - Kasey said
  - 12 Jun 2016
    4:04 pm
These look fantastic, great for school snacks.

Reply
- - sharna_booth_weinrowski said
  - 31 May 2016
    7:53 pm
What a healthy spin on bubble slice.
Thank you for sharing !

Reply
- - Nas01 said
  - 16 Apr 2016
    7:05 pm
Great alternative to sugar packed bars.

Reply
- - youngoldlady said
  - 07 Jan 2016
    11:08 pm
Pinned ready for back to school lunches. Think will experiment with the work lunches too.

Reply
- - Klsmith91 said
  - 07 Nov 2015
    8:58 pm
I made this all the time, absolutely love it! I add lots of extras though!

Reply
- - mom152736 said
  - 25 Sep 2015
    4:40 pm
these look so yummy… and so healthy

Reply
- - mom57598 said
  - 20 Aug 2015
    8:41 pm
Yum. these look absolutely amazing

Reply
- - bubble6369 said
  - 14 Aug 2015
    12:50 am
You mean yummy bubble slice!

Reply
- - 1bianca1 said
  - 04 Aug 2015
    6:52 pm
Sounds chewy! I love the sound of the combination of ingredients!

Reply
- - BellaB said
  - 31 Jul 2015
    5:11 pm
Definitely a healthier option than other bars.

Reply

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