Hello!

  • Serves 4
  • Makes 1
  • 15 minutes
  • Difficulty Easy
  • 11 Ingredients

55 Comment

This Hot Smoked Salmon Salad is a super quick complete meal in a bowl. Includes a serve of good quality protein via the salmon, a little protein via the quinoa, good fats via the salmon and the avocado and plenty of vegetables. Any leftovers are perfect for lunch the next day!


Dettol Healthy Clean Bathroom Rapid Foam_Review_625x430

Is your bathroom as clean as your kitchen? Might be time to rethink what you’re using. See why Dettol Healthy Clean Bathroom Rapid Foam is rating so well in MoM member REVIEWS.



Ingredients (serves 4 | makes 1 large salad bowl)

  • 185-200g Hot Smoked Salmon (store bought)
  • 1.5 cup Cooked Quinoa
  • 1 - 2 cups Spinach/Rocket leaves
  • 1 medium Tomato, diced or sliced
  • 1 medium Beetroot (roasted or poached - not tinned), diced or sliced
  • 1/2 large red capsicum, diced or sliced
  • 2 medium - large Avocados, roughly chopped
  • 1 cup steamed Kale leaves, cooled and roughly chopped up
  • 2 tbsp Tomato Relish (homemade or store bought)
  • Pinch Salt & Pepper to taste
  • 1/2 Lemon or Lime to squeeze

Method

  1. Cook the quinoa in your rice cooker or saucepan or in the basket of your Thermomix (whichever method you prefer). Set aside to cool down.
  2. Remove the hot smoked salmon from packaging and remove any skin.
  3. Steam the kale then roughly chop. Set aside to cool.
  4. Dice the capsicum, tomato, beetroot, capsicum and avocado.
  5. Combine all ingredients in a large salad bowl, toss together and serve... add chilli flakes if you'd like a little spice, some finely diced red onion if you like the flavour or more lemon/lime juice if you like it tart.

Notes

My hubbie and I love meal in a bowl salads - so quick and easy (and usually quite healthy). I keep a variety of ingredients on hand pretty much all the time so I can throw these types of salads together at short notice.

  • I love tinned salmon but not fresh.

    Reply

  • Salmon is so versatile and this sounds yummy as ☺️

    Reply

  • Very nice. I just had salmon for dinner tonight but I am boring with it, I stick to salmon with a side of veg.

    Reply

  • We mostly love tuna so I will be adding that thanks though

    Reply

  • I love spice I would try this with hot sauce of cayenne sauce thanks

    Reply

  • Sounds wonderful – thanks for sharing.

    Reply

  • This looks very hearty and healthy.

    Reply

  • I love a salad with a difference. Thanks for your recipe.

    Reply

  • if you buy relish for this recipe, the Beerenberg range is hard to beat!

    Reply

  • I love salmon

    Reply

  • wow what a great recipe thank you for sharing something that sound so yum

    Reply

  • Looks like a very delicious and nutritious salad. Yum!

    Reply

  • A great recipe idea; delicious, thanks for sharing!.

    Reply

  • I adore salmon. When we went to Canada years ago we ate so much of it I thought we were going to sprout fins and tails.

    Reply

  • yep, this sounds really good, and the colours are awesome!

    Reply

  • This looks quite special

    Reply

  • I don’t have it often unfort but love smoked salmon, such a wonderful treat and this recipe certainly looks like it would do it justice

    Reply

  • A quick and healthy recipe; thanks for sharing!.

    Reply

  • Couple of super foods in there make it very healthy

    Reply

  • hot smoked hot

    Reply

Post a comment

To post a review/comment please join us or login so we can allocate your points.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join