Hummus souffle - Real Recipes from Mums

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Hummus souffle

Serves 3
20 minutes
Difficulty Easy
4 Ingredients

A quick and healthy souffle that everybody will enjoy!

Ingredients (serves 3)

100 g roasted peppers, in strips
3 egg whites, beaten till firm
150 g hummus (store bought or hand made)
1 tbsp chopped parsley

Method

Preheat oven at 180 degrees.
At the bottom of 3 ramekins, equally divide the strips of roasted peppers.
In a bowl gently fold together hummus, egg whites and parsley.
Pour this mix over the peppers.
Bake for around 15 minutes and enjoy!

9 Comments
Post a comment

- - mom112023 said
  - 25 Apr 2017
    12:04 am
Your pic looks brilliant. Hope my attempt at making it turns out. Thanks.

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- - robyn_smithwick said
  - 06 Feb 2017
    8:24 pm
These are so light and fluffy.

Reply
- - mom197052 said
  - 03 Feb 2017
    11:04 pm
Tried this and it has become our new Friday night, easy, nice and light meal. Love this!

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- - mom81879 said
  - 28 Jan 2017
    10:41 am
I love hummous but have only ever had it as a dip. Thanks for this interesting and new way to eat it

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- - mom93821 said
  - 14 Sep 2016
    9:07 am
Love the look and sound of this savoury shuffle – thanks.
- mom93821 replied
  
  15 Sep 2016 , 4:01 am
  Oops! should read souffle and not shuffle! Silly auto correct!
  - mom90758 replied
    
    15 Sep 2016 , 1:19 pm
    
    Shuffle is quite a funny name!
Reply
- - mom90758 said
  - 13 Sep 2016
    11:56 am
Thank you. A different souffle but quite nice!

Reply
- - mom112217 said
  - 13 Sep 2016
    10:21 am
Your souffle look’s absolutely delicious! Thanks!

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