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  • Serves 4
  • 40 minutes
  • Difficulty Easy
  • 7 Ingredients

25 Comment

A quick weeknight soup for a cold winter’s night.


Ingredients (serves 4)

  • 2 tsp olive oil
  • 1 bunch kale
  • 4 potatoes, peeled and chopped
  • 1 onion, peeled and chopped
  • 2 cloves of garlic peeled and chopped
  • 1 litre vegetable stock
  • sour cream or natural yoghurt and toast, to serve

Method

  1. Wash kale and cut out the tough middle veins and stems. Cut into smaller pieces.
  2. Pour oil into the base of the Philips All-In-One-Cooker. Press SAUTE/SEAR LOW TEMP button, set cooking time for 5 minutes and press start (Do not close lid). Cook onion and garlic until soft.
  3. Add potato, kale and stock. Place lid on the cooker and set the valve to seal. Cook on soup in the pressure mode for 30 mins. Press start.
  4. After time has finished, turn the valve to vent until the steam releases. Remove the lid and puree the soup with a stick blender. Season to taste.
  5. Serve the soup in bowls with a dollop of sour cream or natural yoghurt and hot buttery toast.

  • Sounds very healthy and easy to make.

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  • YUM! Thanks for sharing!

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  • That’s a lovely hearty soup.

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  • Simple, delicious and heart-warming; thanks for sharing!.

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  • the soup looks nice and green

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  • grats for posting. awesome recipe idea. this is so healthy, i love it

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  • great way to get kale into a meal!

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  • This is such a hit in our house

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  • Kale is such an healthy food. Great idea!!

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  • This would be delicious! A great way of sneaking iron filled kale into the kids dit! Thanks for sharing!

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  • Yummy will try this thanks great recipe

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  • healthy and delicious

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  • Sounds yummy

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  • A great way of getting some kale into our diets thanks!

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  • So unusual will have to give this a go!

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  • Although I’ve used kale a lot in dishes I have yet to try it in soup form, will give this ago, thanks for sharing.

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  • never tried kale before but might give it a go.

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  • Looks delicious thanks heaps 🙂

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  • Looks green and great!

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  • this looks yummy and sounds really healthy. i will add sour cream like you suggested. that sounds really good. thanks for sharing this idea


    • Sour cream is a fabulous idea-love it with soup.

    Reply

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