Low Carb Bars

Low Carb bars. You can make adjustments to this recipe for your own taste
Makes 16 squares
1 square approx 64 calories, 2.4g fat, 4g carbs, 8g protein

Is your bub ready to move from a bottle to a cup? See what real mums are saying about Philips Avent 260ml Grown Up Cups

Ingredients (makes 16 )

4 scoops Protein powder
1/2 C Almond meal/flour
2tsp baking powder
2tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 egg whites
1/4 C Stevia
1/2C fat free cottage cheese
1 tsp Vanilla essence
1 Apple or I use a small handful of mixed fruit

Method

Spray an 8x8 inch dish with non stick spray, preheat oven to 200. In a large bowl combine protein powder, cinnamon,nutmeg, allspice and baking powder.. whisk together and set aside
In a smaller bowl combine egg whites, stevia, cottage cheese and vanilla.. whisk until well combined and then add the wet ingredients to the dry ingredients.. mix well
Pour batter into prepared dish and bake for 20-25 mins

55 Comments

- - vanyadhanya said
  - 28 Feb 2015
    2:26 pm
delicious and healthy

- - michelle_green said
  - 22 Feb 2015
    3:41 pm
Thanks for sharing this amazing recipe. 🙂

- - mom113055 said
  - 20 Feb 2015
    2:48 pm
kool

- - rachkap said
  - 15 Feb 2015
    4:54 am
These sound so healthy – thanks

- - mom113055 said
  - 13 Feb 2015
    4:05 pm
yummy

- - am1979amanda said
  - 13 Feb 2015
    2:24 pm
Ow this looks so great yummy

- - BellaB said
  - 27 Jan 2015
    5:12 pm
Does it taste good? Protein and carb bars are usually disgusting.

- - GeoEllie said
  - 25 Jan 2015
    11:46 pm
Trying to cut back on the nasty packaged food right now, can’t wait to try this.

- - sassysonya said
  - 23 Jan 2015
    9:34 pm
Nice healthy treat!

- - smart_ass said
  - 23 Jan 2015
    5:27 pm
worth a shot!

- - rovermum said
  - 19 Jan 2015
    11:05 am
Sounds delicious. I don’t have half of the ingredients in the cupboard, so would make this expensive initially.

- - mel_phillips said
  - 19 Jan 2015
    9:11 am
Sound very healthy! Thanks for sharing!

- - ritareet said
  - 14 Jan 2015
    9:33 am
Sounds great! We can always do with a low carb high protein snack (to replace those naughty ones!)

- - patra said
  - 13 Jan 2015
    3:35 pm
wow, looks great for the lunchbox, and healthy too, would never have thought of using cottage cheese like this.

- - ella12 said
  - 13 Jan 2015
    2:43 pm
An interesting mix of ingredients.

- - Lov'n'Life said
  - 13 Jan 2015
    9:16 am
yum thank you I will give these a try

- - mom96262 said
  - 12 Jan 2015
    6:11 pm
Can we leave out the protein powder? I don’t need it. Love to try it if can omit the protein powder. Thanks.
- mom57522 replied
  
  14 Jan 2015 , 7:30 pm
  Good question. I might try omitting it and see how I go.
- - meedee said
  - 12 Jan 2015
    3:36 pm
I have a container of protein powder here.
This might be a good way to use some of it up 🙂

- - cherz said
  - 12 Jan 2015
    3:20 pm
Looks sooo delicious, with nice healthy ingredients. thanx

- - SweetSprouts said
  - 12 Jan 2015
    3:11 pm
My Man is currently on a low-carb fab thing, and this recipe is wonderful to get, sounds easy and if changeable like the MoM poster said that is even handier. Thanks heaps.