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A wonderful marinated chicken drumsticks recipe, just in time for the summer BBQ’s!


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Ingredients (Serves, 6 – 2 drumsticks per person)

12 chicken drumsticks skin removed (ask your butcher to remove if you don’t know how to do this)

Marinade

  • ½ cup soy sauce 43% less salt
  • ½ cup white wine
  • 3 tablespoons no added salt tomato paste
  • ½ teaspoon tarragon
  • ½ teaspoon basil
  • 1 teaspoon crushed garlic (in jar)
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon salt-reduced chicken stock powder
  • ⅓ cup warmed honey

Method

  1. Mix together all marinade ingredients in a mediums size bowl.
  2. Place drumsticks into a flat container that has a secure lid. Pour marinade over drumsticks, cover and refrigerate overnight to get full flavour. If time doesn’t permit allow at least 4 hours. Turn drumsticks occasionally.
  3. Preheat oven 190°C fan forced.
  4. Remove chicken from marinade and place on a baking tray that has been coated with cooking spray. Spoon a little marinade over chicken. Bake for 25-35 minutes or until drumsticks are cooked. Serve hot or cold.

Variations

This marinade is suitable for lean beef, pork, lamb or seafood.

Nutritional Information

PER SERVE

FAT TOTAL 10.4g

SATURATED   3.0g

FIBRE   0.3g

PROTEIN 31.9g

CARBS   9.3g

SUGAR   8.6g

SODIUM           500mg

KILOJOULES         1105 (cals 263)

GI RATING To low in carbs to score a rating

  • Annette cooks incredibly tasty recipes

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  • Loving the chicken and the workers in the house loved it for their lunches.

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  • Your drumsticks look delicious and l love your marinade,fantastic recipe!

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  • This sounds really tasty – love the look of it!

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  • another tasty sounding recipe from Annette!

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  • Mmmmmm. my mouth cannot stop watering!

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  • Sounds lovely. My son is always wanting me to cook chicken drumsticks.

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  • I have some chicken “lovely legs” I’m going to try this with tomorrow night thanks. It sounds really good with the ginger.

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  • Oh yum these sound deliciousm would be great for wings or chicken thighs too as not a huge fan of chicken drumsticks.

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  • marinated chicken

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  • Love chicken drumsticks with a good marinade – yum.


    • Chicken drumsticks are budget friendly too which is so good!

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  • What a lovely marinade you presented!

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  • definitely making this next week

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  • Dont no if I will like this but will have a try anyway 🙂

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  • These sounds and look delicious. Always nice to have a great marinade recipe.

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  • We are having this for dinner this.weekend. sooo gunna be yummy.

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  • I love a good drumstick and these sound delicious

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  • Yum, yum, finger licking good!

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  • Yummy drumsticks for the bbq.

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  • Yum love chicken and spices, marinates

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