Quick & Easy Fish Parcels
Ingredients (serves 4)
- 400g Mixed Beans
- 1 punnet cherry tomatoes halvee
- 1 leek cut into thin strips
- 1/2 Cup sliced Olivies
- 2 Tablespoons Parsley
- 2 Tablespoons Capers
- 2 Tablespoons Lemon Juice
- 4 x 200g Fish Filletts
- 2 Garlic Cloves sliced
- Pepper to season
Method
- Preheat oven to 200C. Cut four 50cm lengths of baking paper. Combine the beans, tomato, leek, olive, parsley, capers, garlic and half the oil in a bowl. Season with pepper
- Divide the bean mixture among the sheets of paper. Top with the fish. Combine the lemon juice and remaining oil in a bowl. Drizzle over the fish. Season.
- Fold the 2 long sides of each sheet of paper over the filling to enclose. Tuck the short sides under to seal. Place on a baking tray. Bake for 15-20 minutes or until the fish flakes when tested with a fork.
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