Morning Yoghurt with Nuts and Seeds - Real Recipes from Mums

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Morning Yoghurt with Nuts and Seeds

Serves 1
5 minutes
Difficulty Easy
8 Ingredients

A quick and healthy way to start the day.

Ingredients (serves 1)

200 grams Yoghurt - Natural or Greek
1/2 - 1 Grated Apple (depending on size)
SEED AND NUT MIX: (makes 1 jam jar full)
1/2 cup Almonds
1/2 cup Walnuts
1/4 cup Pepitas
3 tbsp Sunflower Seeds
3 tsp Flaxseed

Method

Crush almonds and walnuts in a bag with a rolling pin. Add to a clean jar with all other nuts and seeds. Shake to combine.
In a bowl, add yoghurt and apple. Pour over desired amount of seed and nut mix.
Enjoy!

Notes

I also add the seed and nut mix to my porridge.

88 Comments
Post a comment

- - Mary Janelle said
  - 01 Sep 2022
    7:32 am
That looks really nice! The seed and nut mix could be used in other ways too.

Reply
- - MrsA said
  - 21 Jul 2019
    5:51 pm
The seed and nut mix sounds like a good thing to have on hand.

Reply
- - happymum2018 said
  - 30 Apr 2019
    6:02 pm
Yum I would try this with vanilla or strawberry yogurt this looks lovely

Reply
- - coastalkaryn said
  - 02 Nov 2016
    10:23 am
my kind of snack or brekkie – I am in love with Tamar Valley Passionfruit Yoghurt!

Reply
- - Melissa89 said
  - 31 Jul 2016
    12:18 am
This looks really nice

Reply
- - mom19782016 said
  - 26 Jun 2016
    2:32 pm
Love the sound of waking up to this!

Reply
- - mom160421 said
  - 28 Apr 2016
    9:45 pm
This looks really healthy and delicious.

Reply
- - Some_Toss said
  - 29 Feb 2016
    11:49 pm
This looks delicious! Thank you for sharing!

Reply
- - Nas01 said
  - 08 Feb 2016
    7:45 pm
Love healthy starts to the day like this. I just buy more nuts and do this for the family.

Reply
- - mom62624 said
  - 19 Dec 2015
    7:22 am
We would love a healthy start to the day like this; thanks for sharing, looks great!.

Reply
- - mom112217 said
  - 29 Oct 2015
    1:49 pm
A excellent way to start the day,yoghurt and nuts are on my shopping list!

Reply
- - hopefullyheidi said
  - 22 Oct 2015
    7:27 pm
Looks like a nice healthy way to start the morning

Reply
- - hopefullyheidi said
  - 21 Oct 2015
    6:24 pm
Looks like a great kickstart to the day

Reply
- - 222jodes said
  - 25 Sep 2015
    10:00 am
One word yummmmmmmmm…

Reply
- - mom113055 said
  - 23 Aug 2015
    1:23 pm
i dont like eating yogrt in the morning but it s good for children

Reply
- - coastalkaryn said
  - 09 Aug 2015
    5:35 pm
Oh lordy, I love eating like this…. Have you discovered Tamar Valley yoghurt?? YUM

Reply
- - sisqo122 said
  - 26 Jul 2015
    10:36 pm
I’m always on the lookout for new breakfast recipes 🙂

Reply
- - vanyadhanya said
  - 16 Jul 2015
    8:25 pm
healthy and nourishing

Reply
- - robyn_smithwick said
  - 13 Jul 2015
    5:57 pm
I love my greek yoghurt!

Reply
- - nbird16 said
  - 28 Jun 2015
    9:46 pm
Love how healthy this recipe is!

Reply

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