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  • Makes 1
  • 30 minutes
  • Difficulty Easy
  • 7 Ingredients

73 Comment

This pumpkin, spinach and craisin brown rice salad is a simple yet tasty salad.


Ingredients (makes 1 Salad)

  • 1 Butternut pumpkin, de-seeded, peeled, and cut into 3cm pieces
  • Olive oil cooking spray
  • 2 cups Brown rice
  • 1/2 cup Pomegranate craisins
  • 50 grams Baby spinach leaves, roughly chopped
  • 2 Tbsp Maple syrup
  • 2 Tbsp Extra-virgin olive oil

Method

  1. Preheat oven to 200 degrees c (180 degrees c fan-forced). Spread pumpkin out on baking paper lined tray, spray with oil, and season with salt and pepper (if desired). Bake for 20-25 mins, turning once, until pumpkin is tender. Set aside to cool.
  2. Meanwhile, cook rice according to directions, then drain and set aside in large bowl to cool. Once cool, add pumpkin, craisins and spinach.
  3. Combine maple syrup and olive oil in a screw top jar and shake well. Prior to serving, drizzle over salad, toss to combine, and serve.

Notes

A great way to use up leftover roast pumpkin. The quantities don't need to be precise - I generally just ballpark it, depending on how much of everything I have in the fridge.

  • This looks delicous

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  • Such lovely ingredients and a fantastic recipe.

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  • I am loving the sound of this!

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  • I love this kind of recipe for lunches – I am not a big bread eater… Emailing it to myself now!

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  • This looks amazing

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  • What a hearty meal! Thank you for sharing!

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  • The children loved this and amazing they did not ask where the meat was.

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  • I do something very similar – the flavours are lovely. I am so in love with Maple Syrup as an ingredient

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  • A beautifully healthy and nutricious dish.

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  • Yummo! Will definitely try this. Thanks.

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  • I make something similar, but yours looks infinitely better!

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  • Lovely combination of flavours in this one

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  • so colourful..so green…so healthy……….. i love it

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  • The salad would make a great lunch in spring,thanks.

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  • Looks delicious, thanks for sharing!

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  • Loving the dressing! Great combo, very yummy 🙂

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  • looking goog great

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  • YUM! This looks super scrumptious!

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  • I have never heard of craisins! We learn something new every day!

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  • Very nice

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