Salmon, tamarind and tomato curry - Real Recipes from Mums

This salmon, tamarind and tomato curry makes for a very tasty dinner! Recipe courtesy of Weight Watchers.

Ingredients (serves 4)

2 tsp canola oil
1 large red onion, thinly sliced
1 Tbsp fresh ginger, grated
2 garlic cloves, crushed
2 tsp curry powder
1 Tbsp tamarind pulp
400g vine-ripened tomatoes, cut into thin wedges
1 cup (250ml) salt-reduced vegetable stock
500g salmon fillets, cut into 2cm pieces
150g green beans, cut into 3cm pieces
50g yellow squash, quartered
1 zucchini, halved lengthways, thinly sliced
1⁄3 cup fresh coriander leaves, to serve
2 cups cooked brown rice, to serve
Lime wedges, to serve

Method

Heat oil in a large non-stick frying pan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes or until softened. Add ginger, garlic and curry powder and cook, stirring, for 1 minute or until fragrant.
Add tamarind pulp and tomatoes and cook, stirring, for 2 minutes. Add stock and bring to the boil. Reduce heat to low and simmer, uncovered, for 6–7 minutes or until thickened slightly.
Add salmon, beans, squash and zucchini and simmer, uncovered, for 3–4 minutes or until salmon is just cooked through and vegetables are tender. Sprinkle curry with coriander and serve with rice and lime wedges.

Notes

11 ProPoints value per serve.

49 Comments

- - meedee said
  - 11 Apr 2022
    10:01 am
I love curries but not overly keen on salmon

- - mom19782016 said
  - 16 Jul 2017
    5:33 pm
You don’t see enough recipes with Tamarind, thanks for this one!

- - mom90758 said
  - 13 Jul 2017
    7:12 pm
I love tamarind pulp. It gives a special flavour to so many dishes!!

- - tessie said
  - 26 Jun 2017
    1:12 pm
Another great recipe. Thanks for sharing

- - rovermum said
  - 19 Jun 2017
    8:54 am
I love the look of this but would be eating it on my own as the family don’t like salmon. I love it. Not too sure about tamarind as an ingredient so could just leave that out.

- - rachel1970 said
  - 15 Jun 2017
    8:35 pm
oh how delicious, I love the sourness of tamarind with fish.

- - mom101628 said
  - 27 Apr 2017
    4:05 pm
Fantastic recipe – thanks for sharing. The tamarind and salmon is a marriage in heaven.

- - mom70876 said
  - 18 Apr 2017
    8:29 pm
Not huge salmon lovers in this house. WIll pass it on, thanks for sharing

- - tessie said
  - 17 Apr 2017
    4:30 pm
This looks delicious but too spicy for me. Thanks for the recipe though

- - Ellen said
  - 14 Apr 2017
    3:05 am
Not my thing, but thanks for sharing.

- - rachel1970 said
  - 13 Apr 2017
    7:39 am
oh yummy, this sounds delicious for a different Good Friday lunch

- - rovermum said
  - 12 Apr 2017
    5:13 pm
Looks delicious for me. The rest of my family won’t eat this because it has salmon in it, but it sounds so delish.

- - coastalkaryn said
  - 12 Feb 2016
    2:33 pm
I have never used Tamarind – or tempeh, or lots of things actually… love how adventurous you are!!!
- mom19782016 replied
  
  18 Jan 2018 , 8:35 pm
  Me too, sounds very adventurous doesn’t it?
- - mom62624 said
  - 22 Dec 2015
    6:33 pm
Simple, delicious and healthy; thanks, looks fantastic!.

- - ella12 said
  - 22 Sep 2015
    3:00 pm
This looks very nutritious indeed.

- - robyn_smithwick said
  - 21 Sep 2015
    10:11 pm
Looks top of the range!

- - mom101628 said
  - 21 Sep 2015
    9:49 pm
This is another recipe for me to add to my collection. It sounds YUM

- - am1979amanda said
  - 27 Aug 2015
    9:56 pm
This looks yummy an interesting

- - mom70050 said
  - 04 Aug 2015
    12:25 pm
Think nothing will en-capture better what I think of this recipe than YUM! Thanks for sharing.

- - bubble6369 said
  - 04 Aug 2015
    12:48 am
now this is a different curry sounds yummy though