Salt & Pepper Chicken - Real Recipes from Mums

Great meal full of flavour and sure to impress everyone.

Ingredients (serves 3)

3 Large chicken breast fillets
2 Egg whites
90g Rice flour
75g Plain flour
3 tsp Sea salt flakes
3 tsp Freshly ground black pepper
Oil - to shallow-fry
Spring onion to serve
Fresh red chilli (optional), seeded, thinly sliced, to serve
Coriander (optional) to serve
Sweet chilli sauce to serve

Method

Cut chicken into small thin strips. Use a fork to whisk the egg white in a large bowl until foamy. Add the chicken and toss to coat.
Place the combined flour, salt, and pepper in a large bowl.
Heat the oil to 180°C in a large saucepan over medium-high heat. Add one-quarter of the chicken to the flour mixture and toss to coat. Shake off excess.
Add to the oil, 1 at a time, and cook for 2-3 minutes or until light golden and cooked through. Remove when cooked and transfer to a plate lined with paper towel
Arrange the lettuce on a serving platter and top with the chicken. Sprinkle with spring onion, coriander and chilli, if desired, sweet chili sauce

23 Comments

- - mom465952 said
  - 24 Jul 2020
    8:09 pm
Oh I’ll be adding this to the list of things to try

- - nealsq said
  - 11 Jun 2018
    8:24 pm
oh yummy!

- - mom62624 said
  - 10 Jun 2018
    3:09 pm
Fantastic to share and delicious to eat!

- - mom160421 said
  - 03 Jun 2018
    2:19 pm
Another great chicken recipe Mum2archer – I wish I could have dinner at your place

- - mom62527 said
  - 21 May 2018
    8:27 pm
My family loves chicken and salt so I should definitely try to make this recipe on a weekday
and see if they all think it’s tasty. It looks simple to make and not too many ingredients.

- - joanne said
  - 21 May 2018
    6:12 pm
Wow very easy and looks great to thanks

- - alison_humble said
  - 14 May 2018
    10:20 am
Yum! I’m going to try this

- - mom265671 said
  - 13 May 2018
    5:30 pm
How good does this look!

- - mom101628 said
  - 04 May 2018
    10:52 pm
I’m going to use this with fresh fish fillets – bet it would work a treat and the fish would stay soft.

- - mom81879 said
  - 02 May 2018
    1:58 pm
Yum! With fresh veggies or salad in summer. Just yum

- - rachel1970 said
  - 30 Apr 2018
    6:58 pm
Oh yumm, I love salt and pepper squid but think the chicken sounds like a different delicious option.

- - mom112217 said
  - 23 Apr 2018
    3:51 pm
A great chicken recipe to try,it look’s delicious!

- - lspew said
  - 23 Apr 2018
    12:09 pm
Looks yummy, I wonder if this would work well on fish?
- Mum2archer replied
  
  24 Apr 2018 , 12:45 pm
  I imagine it would work well! Let me know how you go!
- - mom62624 said
  - 21 Apr 2018
    9:51 am
Thanks, would love to give this meal a try!

- - caramello said
  - 20 Apr 2018
    10:47 pm
Looks delicious, thanks for sharing.

- - leveestee said
  - 19 Apr 2018
    1:22 pm
These look delicious. I will definitely be trying these as soon as possible. Thank you so much for sharing.

- - maddisonmelkie@gmail.com said
  - 18 Apr 2018
    7:50 pm
these look, delicious love, the combo of salt and pepper and such a great side to some salad and greens, thanks for sharing

- - LuckyMum said
  - 17 Apr 2018
    5:18 pm
Looks delicious ! great presentation and photography too ! Thanks

- - nadine_hill said
  - 16 Apr 2018
    4:06 pm
Great recipe – and I love how you have presented the dish!

- - taynik46 said
  - 16 Apr 2018
    9:00 am
love your recipe – I love serving things like this with a variety of dipping sauces – so much fun to eat and share – thank you for sharing your recipe
- mom93821 replied
  
  17 Apr 2018 , 6:38 am
  I am a huge fan of dipping sauces too – we like a variety of sauces and like a variety of yummy dippers and I have a feeling these will be favourites too.