Soba Salad with Salmon and Asparagus - Real Recipes from Mums

philips spring kitchen_feature page header_625x256 This Soba Salad with Salmon and Asparagus recipe is proudly brought to you by Philips Pasta and Noodle Maker as part of the Philips Spring Kitchen.

Ingredients (serves 4)

300g Soba noodles (made in the Philips Pasta and Noodle Maker)
1tbsp Vegetable Oil
350g Wild Salmon Fillet, skinned
250g Thick green asparagus, woody stems removed and cut into 2cm pieces
100g Baby Spinach Leaves
1 Avocado, peeled, pitted and coarsely chopped
1 tsp Sesame Seeds
DRESSING:
1 tsp Fresh ginger, peeled and grated
2 tbsp Rice Wine Vinegar
2 tsp Honey
1 tbsp Soy Sauce
3 tbsp Extra Virgin Olive Oil
Salt & Pepper to taste

Method

Bring a large pot of salted water to the boil
Whisk the dressing ingredients together.
Blanch the asparagus. Boil for 3 minutes, cool in cold water, drain.
Cook the soba until tender but firm to the bite. Quickly drain, transfer to cold water to cool. Drain and transfer to a large bowl. Pour dressing over, toss together with the spinach.
Grill or fry the salmon for 3 minutes on both sides, careful not to overcook the core. Cover to rest.
Serve the soba and salad mixture. Break salmon into small pieces and add asparagus and avocado. Top with sesame seeds.

27 Comments

- - mom93821 said
  - 28 Sep 2024
    7:33 am
With the warmer weather here I have been revisiting fish recipes and in particular looking for recipes with salmon. I really do like to eat salmon because it always so easy to prepare and to cook and feels so light on the stomach. A delicious recipe for this time of the year.

- - meedee said
  - 02 Jan 2022
    3:06 pm
I would have this minus the salmon please

- - happymum2018 said
  - 27 Aug 2019
    2:35 am
I haven’t tried soba noodles, looks interesting love salmon though thanks for sharing

- - happymum2018 said
  - 23 May 2019
    8:13 pm
Two things I haven’t tried or dont rat often but looks amazing and delicious thanks for sharing

- - mom112217 said
  - 01 Oct 2017
    10:16 am
A beautiful meal l would love to make!

- - serotonin said
  - 28 Sep 2017
    2:15 pm
Mmm this looks really nice and healthy too! Great for brain power.

- - mom59036 said
  - 05 Jan 2017
    11:31 pm
Love this menu.Looks great and delicious.Thanks for sharing.

- - ella12 said
  - 13 Sep 2016
    4:26 pm
Not one for me but thanks.

- - Nas01 said
  - 28 May 2016
    3:02 pm
This recipe looks and sounds amazing.

- - mom57619 said
  - 26 Feb 2016
    10:51 pm
Love, love, love this recipe. All my favourite flavours.

- - robyn_smithwick said
  - 10 Nov 2015
    4:29 pm
Soba is a variety of noodles I have not heard of.

- - mom94378 said
  - 06 Nov 2015
    10:00 am
Eating this will help me bring summer on for sure!

- - rovermum said
  - 04 Nov 2015
    10:04 am
YUM. This is all mine and just for me. My family generally don’t like seafood but I can see me making this one just for me to have all to myself.

- - aliceou said
  - 03 Nov 2015
    7:07 am
A very balanced and nutritious meal.

- - mom101628 said
  - 02 Nov 2015
    9:32 pm
This looks and sounds so yummy. Love salmon, love asparagus and love soba noodles. Then you add avocado as well – all my favourite treats in one dish. What’s not to like?

- - mom152736 said
  - 31 Oct 2015
    11:32 pm
Good for eyes and heart. I love salmon

- - hopefullyheidi said
  - 26 Oct 2015
    7:10 pm
Yum I love the dressing ingredients

- - jellybean01 said
  - 18 Oct 2015
    11:44 pm
yummo! Love salmon will have to make this one for dinner

- - mom57808 said
  - 16 Oct 2015
    5:59 am
having this one tonight for tea

- - mom93821 said
  - 02 Oct 2015
    7:27 am
Salmon and asparagus – simply sensational!