Vegetable frittatas - Real Recipes from Mums

A healthy snack great hot or cold & perfect for lunch boxes.

Ingredients (makes 12 Frittatas)

2 teaspoons Oil
1 Onion finely chopped
1 large Carrot grated
1 large Zucchini grated
1/2 cup Drained canned corn
1/4 cup Grated low-fat cheese
1/2 cup Wholemeal self raising flour
1/2 teaspoon Salt
3 Eggs lightly beaten
1/4 cup Oil
2 tablespoons Sunflower kernels

Method

Preheat oven to 180 degrees celcius.
Heat oil in frypan & sauté onion until soft. Place in large bowl. Add carrot, zucchini, corn, cheese, flour & salt to the bowl.
Combine eggs & oil & stir into vegetable mixture.
Spoon mixture into lightly greased muffin pans. Sprinkle with kernels & bake in oven for 30 minutes.

Notes

You can use whatever vegetables you have handy & if you like bacon could be added. Feel free to sprinkle your choice of seeds on top. If you are packing these into a lunch box, it's a good idea to pack an icy cold drink to keep the frittatas cool.

127 Comments

- - cassy26 said
  - 02 Jan 2023
    11:38 am
Yum – these look delicious and great for the whole family. Thanks for sharing

- - mom468034 said
  - 23 May 2022
    1:48 pm
oh yummy, yes please frittata for the win!

- - mumof3 said
  - 17 Mar 2022
    6:34 pm
They look very tasty! I wonder if this is something I can get my kids to eat.

- - mom480417 said
  - 08 Feb 2022
    9:39 pm
We make something very similar just replace wholemeal self raising flour to chickpea flour and no eggs.

- - hexrex said
  - 22 Jun 2020
    6:02 pm
I love the look of these thanks for sharing this recipe

- - taynik46 said
  - 15 Sep 2019
    6:25 am
perfect for lunch boxes with a little salad on the side – thank you for sharing your recipe

- - MrsA said
  - 28 Mar 2019
    8:54 pm
I have never used sunflower kernels before. These look yum.

- - youngoldlady said
  - 18 Feb 2019
    1:44 am
Thinking that I could use rainbow coleslaw in this fritter.

- - mom112023 said
  - 25 Dec 2018
    6:47 am
Look so good. Thanks for the recipe.

- - happymum2018 said
  - 20 Dec 2018
    10:02 pm
I would love to try this with ricotta or Danish feta

- - coastalkaryn said
  - 26 Jan 2017
    4:46 pm
gosh I wish I could cook these babies, mine always come out so oily, or soggy… Yours look amazing

- - mom112217 said
  - 09 Aug 2016
    8:11 am
Thank’s for your frittatas recipe,l love these cold to take to work for lunch!
- kjgarner replied
  
  02 Jul 2018 , 9:52 pm
  They would be great for school lunches, just the perfect size
- - mom62624 said
  - 19 Dec 2015
    7:33 am
A great, healthy recipe idea; thanks for sharing!.

- - dannsbuild said
  - 24 Sep 2015
    9:55 pm
Brilliant! It looks really great! A nice recipe!

- - mom109229 said
  - 28 Jun 2015
    10:16 pm
Thanks for posting. This looks delicious.

- - mom127676 said
  - 11 Apr 2015
    11:39 am
Awesome recipe. Great for bub to eat.

- - mom57522 said
  - 30 Jan 2015
    2:39 pm
I often make mini frittatas for the lunch boxes. Thanks for sharing your recipe.

- - mom94125 said
  - 10 Nov 2014
    11:29 pm
i think that this is also great!

- - mom93821 said
  - 06 Nov 2014
    6:38 am
Thanks for sharing these tasty looking frittatas; looking forward to making and tasting these as soon as possible.
- mom93821 replied
  
  18 Sep 2017 , 1:37 pm
  These really are awesome frittatas.
- - mom94125 said
  - 13 Oct 2014
    11:36 pm
this looks so good! these are always considered popular around here
thanks for posting this for all the mums