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Recipe White Bean, Kale & Garlic Soup

White Bean, Kale & Garlic Soup
  • Serves 2
  • 15 minutes
  • Difficulty Easy
  • 14 Ingredients
By

18 Comments

With winter now in full swing, it’s time to start thinking about those dishes we’ve missed over summer. This is a delicious and hearty soup that incorporates beans for added protein and lots of immunity-boosting ingredients such as garlic, kale, parsley and chilli. Make up a big batch and keep it on hand throughout the week for easy lunches and quick dinners.

Ingredients (serves 2)

  • 1 tsp Olive Oil
  • 2 cloves Garlic
  • 1 tsp Smoked Paprika
  • 1 tsp Sumac
  • 1 tsp Mixed Italian Herbs
  • 1 Small Chili
  • 1 can Organic White Butter Beans
  • 1 Kale (large bunch)
  • 1 Broccoli (small head broken into florets)
  • 2 cups Water
  • 1 can Organic Chopped Tomatoes
  • 1 tsp Tamari
  • Salt & Pepper to season
  • Choppped Basil & Parsley

Method

  1. Heat the olive oil in a large saucepan and add the garlic, paprika, sumac, Italian herbs and chili. Cook this few a few minutes until it is sizzling and aromatic.
  2. Add the tinned tomatoes, water and tamari and stir well.
  3. Add the kale and beans and cook for 3-5 minutes to allow the vegetables to soften. Bring to a gentle boil and then season to taste. Visit www.thesourcebulkfoods.com.au to explore and shop its extensive range of wholefoods, discover delicious more recipe content, locate your nearest store and learn more about the company and its mantra

Notes

The Source Bulk Foods stocks an extensive range of over 500 quality whole foods, all available to purchase by quantity – perfect for cooking and baking. With a focus on organic, vegan, gluten free and paleo friendly products and its ‘waste-free’ shopping concept, Australians can take care of their family, and the environment.

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Comments

  • I might change out a few things but great recipe. Love it

    Reply

  • Can’t wait to try this. Like all the ingredients. Thanks.

    Reply

  • This looks kind of similar to minestrone soup. I’m looking forward to trying your recipe.

    Reply

  • This looks so lovely and nutritious, thank you for sharing.

    Reply

  • Perfect for right now! Yum

    Reply

  • A recipe packed full of so many delicious ingredients and flavours, looks wonderful!.

    Reply

  • Will have to give this a go. Thanks for posting

    Reply

  • I do like the winter dishes always fill you up

    Reply

  • Love all the seasonings in this soup – think I’ll substitute kale for chopped Brussel sprouts though.

    • Brussel sprouts in this soup sounds incredibly intriguing.

    Reply

  • Right menu for winter.Thanks for sharing.

    Reply

  • very tasty looking, I haven’t tried kale yet!

    Reply

  • Yum healthy hearty soup

    Reply

  • Looks delicious & a great winter warmer.

    Reply

  • A very tasty and healthy soup for the cold nights! Thanks!

    Reply

  • Thanks for the kale soup recipe – will make this for someone that thinks kale is horrible!

    Reply

  • Lovely recipe! And easy adaptable to different types of beans too!

    Reply

  • Your soup looks so vibrant and healthy. This is the type of soup I love in winter to get your dose of good veg and minerals!

    Reply
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