Are you a savoury breakfast lover? Try this amazing oat-filled shakshuka recipe! Whole grain carbohydrates from oats and protein-rich eggs equals a well-balanced breakfast, perfect to prep yourself for a morning workout or playdate in the park.
Ingredients (serves 2)
- 1 tbsp extra virgin olive oil
- 1 small red onion, finely chopped
- 1 clove garlic, minced
- 1 small red capsicum, finely chopped
- 1/2 tsp sweet paprika
- 1/2 tsp dried coriander
- 1/2 tsp ground cumin
- 1/2 tsp chili flakes (optional)
- 1 can (400g) crushed tomatoes
- ¾ cup UNCLE TOBYS Traditional Rolled Oats
- ½ cup water
- Salt and pepper, to taste
- 2 cups baby spinach
- 4 free-range eggs
- Handful parsley, finely chopped, plus extra for garnish
- 2 tbsp crumbled feta
- FOR THE CRUNCHY OAT CRUMBLE
- 1 tbsp extra virgin olive oil
- ½ tsp sweet paprika
- 3 tbs UNCLE TOBYS Traditional Rolled Oats
Method
- Preheat oven to 180°C. Heat a large fry pan over medium heat. Add one tablespoon of oil, onion, garlic and capsicum and cook for 5 minutes or until soft. Add the half a teaspoon of paprika, dried coriander, cumin and chili flakes (if using) and cook for 1 minute or until aromatic.
- Add crushed tomatoes and simmer for 10 minutes or until mixture thickens slightly. Add ¾ cups of rolled oats and water. Season with salt and pepper and continuously stir for 5 minutes until oats soften. Add the spinach and stir for 1 minute until spinach is wilted. Remove from heat. Make 4 wells in the tomato sauce and crack an egg into each.
- Bake for 6 minutes for runny eggs, or a cook for 7-8 minutes until eggs are cooked to your liking.
- Meanwhile, heat a small fry pan over medium-low heat, add the remaining oil, oats and rest of paprika stirring until oats are coated and lightly toasted. Add the parsley and gently stir to coat. Remove from heat.
- Scatter the toasted oat topping over shakshuka and garnish with crumbled feta.
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