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Review Salt Lab Magnesium Oil

Salt Lab Magnesium Oil
Average Ratings (from 746 ratings)
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How would you rate this product now that you have tried it?
Salt Lab Magnesium Oil :
4.37 out of 5 based on 746 reviews.
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Looking for a natural way to sleep better and wake up refreshed? Say hello to Salt Lab’s ‘Big and Little Magnesium Oil Bundle’.

Supporting active mornings and restful nights

Salt Lab Magnesium Oil calms little bodies, supports deeper sleep and helps everyone wake up more refreshed – including you, Mum.

Made with integrity using gentle, 100% natural ingredients, Salt Lab‘s Magnesium Oil Sprays are free from nasties and weird smells. It’s just clean support you can trust.

If you’re after less tossing and turning, fewer growing pains and more energy for the whole family, this is magnesium that actually works. Absorbed through the skin, it’s gentle enough for kids and easy to use every day.

No pills, no drama – just a quick, effective spray to naturally support magnesium levels. It’s safe for kids, and a game-changer for tired mums.

Woman and children with Salt Lab products.
The Original and Kids Magnesium Oil Sprays. Images: supplied

Salt Lab’s ‘Big and Little Magnesium Oil bundle’

Original Magnesium Oil Spray, 200ml

Ideal for adults, this must-have, bestselling product provides an effortless and natural way for you to unwind at night and feel revitalised in the mornings. By promoting deep, restful sleep, this easy-to-use product helps you wake up refreshed and rejuvenated, ready to take on the day.

KIDS Magnesium Oil Spray, 200ml

For kids 3 months-15 years, this product is specifically designed to help kids’ minds and bodies relax, ease tension and set them up for deep restorative sleep. Safe for babies and children aged three months and up, Salt Lab’s Kids Magnesium Oil Spray can address:

  • Restless nights
  • Poor sleep
  • Muscle cramps and growing pains
  • Mood swings and irritability
  • Poor concentration
  • Stomach pains and constipation
  • Frequent headaches and migraines
  • Bloating
  • Teeth grinding
Person spraying Salt Lab Magnesium Kids Oil onto a baby's foot. Magnesium Oil Sprays blend effortlessly into your family’s natural wellness routine. Image: supplied

 

Published 30th July 2025

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  • Original Magnesium Oil Spray Review

    Saltlab Magnesium Spray

    I had used my SIL’s spray previously when I was struggling with overnight leg cramping. Using it consistently however I was able to seen a much better result. Less leg cramping at night, waking up less stiff in the legs, less tossing and turning.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Excellent quality magnesium spray that really works!

    I’m a regular distance runner, running 5km three times a week and occasionally longer runs of 10km and 15km. Lately, I have been suffering from pain in my hamstrings and quads, which has made even walking difficult. So I was very keen to give this Salt Lab magnesium spray a try to see if I could get any relief. I loved the way the spray nozzle worked, as the mist was very easy to apply, and I was pleased that the spray is fragrance-free and that I didn’t experience any skin irritation. I was amazed, as I experienced instant results. After using this spray even for only a couple of days, my leg pain was significantly reduced. It helped me to run better and recover quicker from each run. I also appreciated the very quick and friendly advice I received via email from the helpdesk when I queried whether the spray could be used in conjunction with the magnesium tablets I was already taking (it can, and it’s recommended!) I highly recommend this magnesium spray to anyone suffering from restless sleep or painful legs as I experienced great results! I will continue to use this spray each day.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Yay’ love this!!

    I actually noticed a difference on both myself and the kids!
    We have issues with growing pains and poor sleep in our house. I notice a difference in their sleep if I miss a night by accident.
    Stoked with the packaging – easy use spray bottle and aesthetic packaging which I can keep next to kids beds and fits with my decor.
    That way I don’t forget to put it on. An established part of our routine now. Won’t go without it!

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Magnesium Oil spray

    I got this product this as a complimentary. I’ve been using Salt Lab Magnesium Oil for a few weeks now, and the difference is noticeable.I mainly use it at night, spraying it on my legs and shoulder .it helps relax my muscles, ease any tension, and I sleep so much better. I love this product very good for men ,women and kids I love it and I would highly recommend

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Relaxing

    I used this spray every night and it’s bast very calming and relaxing and surprisingly I can control my sugar cravings

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Kids like this one!

    I’d tried another magnesium spray before for the kids, but my kids complained it stung and refused to use it. We switched to the Salt Lab kids version and built it up gradually, and they actually like it! It is now part of our bedtime routine. It seems to help them wind down before sleep.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    A great product for my nightly routine

    I’ve been using the Salt Lab magnesium spray for a few weeks and can notice the difference. As an active mum, my muscles feel less tight and I’ve been having quality sleeps. I feel that it absorbs quickly, has a clean scent and it feels like a nice little nightly ritual.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Slow but steady wins the race!

    Whilst the change was not instantaneous, the difference this spray made to my quality of sleep was amazing! There were some nights I accidentally fell asleep before using it and noticed that I tossed and turned more and didn’t feel like I got that deep, necessary rest. I will definitely continue to use it in the future!

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Wow, what a difference!

    My 6 year old loved adding this spray to her night-time routine!! She even took to spraying it on her own feet after a few days! As her parents, we found it helped to settle her at night and cue her body that it was sleep time. We will definitely continue to use it moving forward as it also helped Miss 6 get a good night’s sleep and feel more awake in the morning, ready for school.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    The ultimate "special spray"

    I spray this on my child’s feet every night and boy have I noticed a difference! They’re sleeping through the night now and even having longer naps during the day. It got better with consistency. Even though it has become apart of our night routine, my I’m never failed to be reminded to put the “special spray” on their feet. Having it in spray form is so easy to use over a cream, it leaves no greasy residue or smell, results are noticed quickly and it really seems to help them relax. I have recommended it to my friends and family with children and am excited to hear how it helps them with their children too.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Magnesium Spray

    I had used my SIL’s spray previously when I was struggling with overnight leg cramping. Using it consistently however I was able to seen a much better result. Less leg cramping at night, waking up less stiff in the legs, less tossing and turning and a better nights sleep. Looking forward to trying the rollers for a more convenient application.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Saltlab Magnesium Spray

    I had used my SIL’s spray previously when I was struggling with overnight leg cramping. Using it consistently however I was able to seen a much better result. Less leg cramping at night, waking up less stiff in the legs, less tossing and turning.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Saltlab Magnesium Kids Spray

    I had previously purchased the Adults spray because Ive always struggled with leg cramping at night, making sleep difficult. While the changes weren’t immediate with using the spray on my 4 &6 year old at night, it was noticeable over the days and weeks. Less restless, less wake ups, more restful sleep. My youngest has allergies and eczema so we had play around with application so it didn’t further dry out his skin, but once we worked out what worked best for him it’s been smooth sailing. With them sleeping better so am I!

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Relief with sleep

    I have had a lot of trouble with sleeping due to menopause. I tried the Salt Lap magnesium oil on the soles of my feet. It certainly did help. It has made a difference in my everyday life as getting more & better quality sleep makes life so much easier

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Excellent quality magnesium spray that really works!

    I’m a regular distance runner, running 5km three times a week and occasionally longer runs of 10km and 15km. Lately, I have been suffering from pain in my hamstrings and quads, which has made even walking difficult. So I was very keen to give this Salt Lab magnesium spray a try to see if I could get any relief. I loved the way the spray nozzle worked, as the mist was very easy to apply, and I was pleased that the spray is fragrance-free and that I didn’t experience any skin irritation. I was amazed, as I experienced instant results. After using this spray even for only a couple of days, my leg pain was significantly reduced. It helped me to run better and recover quicker from each run. I also appreciated the very quick and friendly advice I received via email from the helpdesk when I queried whether the spray could be used in conjunction with the magnesium tablets I was already taking (it can, and it’s recommended!) I highly recommend this magnesium spray to anyone suffering from restless sleep or painful legs as I experienced great results! I will continue to use this spray each day.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Works like a charm

    We have been really pleasantly surprised with how well Salt Labs kids magnesium oil spray has worked for our growing children. We began using the product about a month ago and have been using it daily by spraying it onto the soles of their feet and down their legs before bedtime. Our children are all very tall and have suffered quite a bit over the years with growing pains. We have found the magnesium oil has really helped to ease their pains, especially when they are going to sleep at night. They seem to be more relaxed and are falling asleep quicker than they usually do. We have found it to be really beneficial and will continue to be using it in the future.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    An unexpected surprise

    To be honest, I wasn’t entirely sure how a spray could make a difference to the quality of my sleep and my overall feeling of well-being, but I was very pleasantly surprised. Salt labs magnesium oil spray has been a very welcome addition to my nightly routine. To be honest, I also use it during the day as I love the way it helps me to relax my muscles. I suffer a lot with restless legs, especially coming down from my ADHD medication at night time and I have found this really helps greatly. My muscles feel more relaxed and it allows me to fall asleep easier than when I don’t use it. I’m so thankful that I was selected for this trial and will definitely be continuing to use salt labs magnesium oil spray into the future.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    EXCELLENT, NATURAL SLEEP ASSISTANCE

    I was overall very impressed with the Salt Lab Kids Magnesium Spray upon using it for a month or so in my littles after bath routine.

    It is a very subtle, non scented spray, applied very easily & doesn’t leave any residue. I noticed that in the first month my littles sleep stretches increased from 4/5hrs through to almost 7/8- now whilst I can’t directly correlate this to the spray; it is definitely something that will stay in our routine as I truly feel it’s a very effective, efficient & natural addition to ensuring the little has a deep, restful sleep stretch.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Toddler night time routine

    I’ve been using the Salt Lab Kids Magnesium Oil Spray as part of my toddlers bedtime routine, and it’s been such a lovely little addition. A few sprays on her feet before bed and she’s so much more relaxed. I have noticed it’s helped calm her busy mind and even eased those little “growing pain” leg aches she sometimes gets after a big day of play.

    It tingled a tiny bit the first time we used it, but now she doesn’t even notice. I love that it’s gentle, natural, and Aussie made — plus it fits so easily into our nightly wind-down. The bottle will likely last a long time of using as it seems to never go down even after using for a few months, the bottle is still nearly full!

    It’s definitely become one of our bedtime staples.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Night time routine

    I’ve been using the Original Salt Lab Magnesium Oil spray for a while now and honestly, I really like it. I started using it to help with sore legs at night and to see if it’d help me sleep better — and it actually has. I spray it on my legs or feet before bed and it really helps me unwind and makes me feel more relaxed, like my body finally switches off for the night and I’m sleeping deeper and waking up less through the night.

    The spray is easy to use and absorbs quickly, it did tingle a bit the first couple of times, but that went away pretty quickly, settling after a few uses. I also love that it’s 100% natural and Australian made. The bottle lasts ages too, which is a bonus.

    It’s been a great addition to my self-care routine especially for the nights when I need a little extra help relaxing and resetting. I think it’s definitely worth a try if you struggle with unwinding, restless legs or sore muscles.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Yay’ love this!!

    I actually noticed a difference on both myself and the kids!
    We have issues with growing pains and poor sleep in our house. I notice a difference in their sleep if I miss a night by accident.
    Stoked with the packaging – easy use spray bottle and aesthetic packaging which I can keep next to kids beds and fits with my decor.
    That way I don’t forget to put it on. An established part of our routine now. Won’t go without it!

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Actually really impressed.

    I actually noticed a difference on both myself and the kids!
    Both myself and partner are slow and sore types. Hubby plays rugby and the magnesium spray works wonders for him after a big game or training night. I also use it on my hips and feet before bed. Hips for pain, feet for sleep. It helps with the aching I get in my hips and I notice a difference in sleep if I miss a night by accident.
    Stoked with the packaging – easy use spray bottle and aesthetic packaging which I can keep next to my bed and fits with my decor.
    That way I don’t forget to put it on. An established part of our routine now. Won’t go without it!

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Child changed

    I tried this on my son for a month and I noticed some changes in my son’s mood and went to sleep a bit better at night. He was a little resistant at first to use it but got used of the application. Will purchase this product again in the future

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    great product!

    i have been using this spray on my feet for a few while now , this has helped a lot with pregnancy discomfort, especially leg cramps and sleeping at night. Super easy to use every night, just spray on your feet before bed and let it work its magic! the only downside for me was that it did make my skin feel itchy the first few times i used it, as my body adjusted to it this went away

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Magnesium Oil spray

    I got this product this as a complimentary. I’ve been using Salt Lab Magnesium Oil for a few weeks now, and the difference is noticeable.I mainly use it at night, spraying it on my legs and shoulder .it helps relax my muscles, ease any tension, and I sleep so much better. I love this product very good for men ,women and kids I love it and I would highly recommend

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Relaxing

    I used this spray every night and it’s bast very calming and relaxing and surprisingly I can control my sugar cravings

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Kids loved the nightly massaged

    My children loved this becoming a part of our nightly routine, getting a ice massaged from mum and dad before bedtime, but other than a nice massage time we didn’t see any other differences at all from using the magnesium spray on our children who are of different ages and genders.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Didn’t really see a difference

    Use this consistently over a few weeks, it did feel nice while being massaged into the skin but didn’t see any benefits from it all for myself or my partner. Was hopeful to see how it went after seeing so many good reviews and now I’m glad we tried before purchasing.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • Original Magnesium Oil Spray Review

    Loved it fantastic spray

    Tried the magnesium spray on myself and my husband and found it really did help to settle us for the night and promote better sleep. Will continue to buy this product and use it in my nightly routine to wind down after being on nursing shift as well as gym. Very pleased

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.

  • KIDS Magnesium Oil Spray Review

    Kids like this one!

    I’d tried another magnesium spray before for the kids, but my kids complained it stung and refused to use it. We switched to the Salt Lab kids version and built it up gradually, and they actually like it! It is now part of our bedtime routine. It seems to help them wind down before sleep.

    How would you rate this product now that you have tried it?
    This member received this product in exchange for their honest opinion.
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Article ‘A Beautiful Adelaide Blend With A Lighter Alcohol Content!’

‘A Beautiful Adelaide Blend With A Lighter Alcohol Content!’

For lighter wines that still taste like the real deal, Chapel Hill’s Enlightened range is quickly becoming a go-to. These bottles bring all the flavour with noticeably less alcohol, which is why everyone’s falling in love with them.

Best SIPS’ Chapel Hill Enlightened Wines review team put the Rosé and Pinot Grigio through their paces, and the feedback was unanimous: both are fresh, light and perfect for summer sipping without the unwanted morning crogginess.

A rosé with summer written all over it

Chapel Hill’s Enlightened Rosé is bright, crisp and fruity, hitting all the right notes without tipping into the “too sweet” zone. It’s the kind of bottle you reach for at a casual barbecue or any get-together where you want something delicious but easygoing.

It’s exactly this balance of lightness and full flavour in an affordable bottle that has so many fans raving.

“Light, refreshing and honestly just feels like a little moment of peace in a glass. The flavour is this perfect mix of crisp + fruity without being too sweet — literally the kind of rosé you can sip while you finally sit down after a long day.”

Women trying Chapel Hill Enlightened Rosé.
A summer staple … on the lighter side

“Too many of these low alcohol wines just don’t taste enough like the real deal-but this is a sure fire exception. Beautifully refreshing, with a touch of sweetness that’s not overwhelming. A gorgeous colour too, which is a bonus- after all, we also drink either our eyes! Add into the mix a reasonable price point- this rose is a winner!”

“I love a nice glass of Rosé and the Chapel Hill Enlightened Rosé did not disappoint! It’s really light and refreshing and tastes like a really expensive wine. I love that this wine is really affordable, so I can enjoy a beautiful Rosé without breaking the bank more often. Definitely give this one a try!”

If your warm-weather wine rack needs an affordable new staple, this is it.

A Pinot Grigio you’ll be buying again (and again!)

For the white lovers, Chapel Hill’s Enlightened Pinot Grigio is a solid everyday white that ticks all the boxes: crisp, clean, food-friendly and affordable.

Our taste-testers repeatedly praised how balanced and versatile it feels, whether chilled on its own or alongside simple meals and casual gatherings.

“We love a white to pair with our spring/summer lunches and especially our seafood. This option ticked all the boxes …”

Bottle of Chapel Hill Enlightened Pinot Grigio with two full glasses.
A versatile sip you’ll keep reaching for

“I enjoyed the first sip to the last of this Pinot. Anything with pear and citrus is something I want to try and this lived up to that, but with a lighter alcohol content – which I appreciate! Enjoyed over dinner, it paired really nicely with the food I was eating. This wine is something I’d happily recommend to others.”

“The wine offered just the right balance of fruity flavours – fresh and vibrant, but never overpowering or too sharp. It paired beautifully with both our light lunches and dinner, making every meal feel a bit more special. I also appreciated how crisp and refreshing it tasted, perfect for unwinding and enjoying good company. Definitely a Pinot Grigio I’d reach for again.”

Your lower-alcohol go-to

The team rates Enlightened wines 4.34 out of 5 and recommends them for anyone on the hunt for flavour-forward wine with less alcohol. They’re bright, modern and made for the kind of moments where you’d love a glass, but still want to feel good afterwards.

Find Chapel Hill Enlightened at Dan Murphy’s right now for $17.99 each.

This article first appeared on Best SIPS.

Keen to get these in your cart? Leave us a comment below!

Share this

  • The warmer weather tends to make alcohol go to my head faster – I’m not a big drinker, but just for that reason I’d seriously consider a low alcohol wine. The Pinot Grigio particularly sound as if I might enjoy it. I might well buy a bottle or two for Christmas.

    Reply

  • Looks delicious, would be keen to try their wines based off the reviews. Love anything local and the light wine is just an extra win – low alcohol content would be fab for nights with friends where we all still have to drive home afterwards so would be buying for that type of event!

    Reply

  • Chapel Hill Wines do have quite a good reputation. I like the fact that it is low alcohol content. Personally, I like a very sweet wine but many would like these as they are not so sweet. I wish them well with sales and think it’s good they are doing something about lowering alcohol level.

    Reply

  • Thanks for sharing this review. It sounds that the taste is good, the price is good and the alcohol content is really low indeed. I do like the fact that they’re light. One of the things I don’t like when you’re drinking a couple of glasses that it fills you up and it affects your appetite

    Reply

  • I appreciate all the reviews and think this is an excellent way to get your brand out there and known.

    Reply

  • I like the sound of the Pinot Grigio and will look out for it next time I’m at the bottle shop.

    Reply

  • I just asked the forum for recommendations on zero alcohol, but this is an attractive option as well! I do enjoy a Rose, so will try this one after all the positive reviews. It’s a shame they don’t have a sparkling in their collection yet! Would have been prefect for all the celebrating at this time of year.

    Reply

  • I dislike rose, but the pinot grigio sounds like it might suit me. To be honest, the alcohol content doesn’t bother me all that much – I rarely drink more than a glass or two anyway – but it would probably be nice from a general health point of view to know I’m consuming less alcohol.

    Reply

  • This sounds like the perfect glass. I do love being able to have a few drinks and not be all over the place about me. And as a bubbly girlie from Adelaide myself, I’m sure I’ll find a lot to like about this drop. Crisp and not too sweet, I’m sold and will have to try it.

    Reply

  • It was the first time for me hearing about the chapel hill brand. And i still recall when i picked up the Pinot Grigio from my local, the staff there actually stopped me and said i picked a winner! She said that it was probably the best Pinot they had available to sell.

    Reply

  • I’ve heard a lot of good things about Chapel Hill wines and the reviews are always good. I like that they have low alcohol range as I like to have a few glasses when I finally get to have one. Not being too sweet is a bonus that suits me well.

    Reply

  • The idea of having a lower alcohol content wine without compromising taste is really exciting. There’s nothing worse than feeling “under the weather” from the effects of alcohol. This lovely wine ticks all the boxes, lower alcohol and a refreshing flavour. I’m keen to get the Pinot Grigio in my cart and into my fridge!

    Reply

  • This wine sounds delightful and really refreshing to enjoy on a summer afternoon. I love that it tastes fresh and crisp and still has the same punch as other wine. It sounds like an absolute delight. I will have to give it a try next time i am at the bottle shop looking for some wine.

    Reply
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