Bone strengthening foods - Real Mum story on MoM

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Ok ladies (and gentlemen if you’re there) I have recently been diagnosed with osteoporosis so I’m looking for some bone strengthening advice. I’m upping my weight training. I don’t go much on dairy but I can eat it. Any advice and assistance would be greatly appreciated. Thank you in advance ????

Posted anonymously, 22nd August 2016

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- - mom93821 said
  - 23 Aug 2016
    6:07 am
Oops – your story seems to have posted twice. Osteoporosis Australia is a good site for anyone needing advice and info – maybe take a look for some helpful hints.
- mom93821 replied
  
  25 Aug 2016 , 7:19 am
  May also get some resources for reference.
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- - mom81879 said
  - 22 Aug 2016
    9:09 pm
Leafy greens are good. Like Kale and spinach. Fish is good too, tinned if you have to do it on the cheap. Almonds. Maybe as almond milk? Yoghurt and cheese

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- - mom81879 said
  - 22 Aug 2016
    9:09 pm
Leafy greens are good. Like Kale and spinach. Fish is good too, tinned if you have to do it on the cheap. Almonds. Maybe as almond milk?

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