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Learning that one of our children is being bullied at school is something that we all dread as parents, yet it’s a sad fact of life for many of our kids.

According to the Bullying No Way campaign, one in four Year 4-9 students are bullied at least every few weeks in Australia.

Bullying today goes beyond mere schoolyard name-calling. It comes in many forms, from spreading nasty rumours online to harassment via texting. So what can you do as a parent to help your child work through this? Here are a few coping tips.

Dealing with cyber bullying

Students today not only have to deal with the traditional forms of bullying that we may remember from our own school days – cyber bullying is a new form of harassment to contend with.

Online bullying can happen anytime, even outside of school, which can leave children feeling unsafe and vulnerable.

It can take many forms, including the following:

  •          Sending cruel or abusive emails and text messages
  •          Posting nasty photos or comments on social media
  •          Imitating someone else online
  •          Excluding children from online social groups

To start with combating cyber bullying, it’s important to teach your children some basic rules of online safety. This includes keeping their passwords and personal details private and avoiding posting anything that they wouldn’t want others to know about.

So what can you do when your child is being bullied online? Strategies include blocking the sender and taking a screenshot of the evidence. Online platforms like Facebook and FourSquare bear some responsibility for nipping it in the bud.



Here’s a list of links where you can report abusive behaviour. Aside from this, you can also follow the suggestions below that also pertain to in-person bullying:

Understand why bullying happens

It’s easy to write off all bullies as monsters, but there are reasons why this behaviour is so common with young people.

Many bully their peers due to a lack of perceived power at home, low self-esteem, or other issues.

This report at bullyingstatistics.org lists a number of potential causes of bullying, ranging from a culture that glorifies violence to social and family issues. Bullying can start as early as preschool, with behaviour escalating in the teen years. While you don’t need to make excuses for playground bullies, trying to understand their motivation can help you work through the problem with your child.

Model assertive behaviour

One of the best things you can do for your child is to be a good role model at home; the way you behave in intimidating situations is something to think about. If you are easily pushed around by others and your child sees this, she won’t know how to assert herself either. Remember, she’s learning social skills at home. If you need help with learning how to be more assertive, qualifications like a diploma of counselling can give you a great set of skills to use and model.

Practice ways to be assertive

Practice this behaviour at home, with role-play situations. This will arm your child with some tools to use when bullies confront them. Teach your child how to say “no,” “stop that,” or “it’s my turn to play now.” Practice until your child feels confident and can stay calm.

Be aware of your child’s social skills

It’s unfair, but bullies tend to pick on the kids who maybe don’t have as many friends or don’t have the best social skills. You can build these skills from an early age, arranging playdates with other children and watching your child’s interaction. If you see areas where there is room for improvement, try role-playing again.

Emphasise that it’s ok to tell an adult

Ideally, when children are bullied they feel safe enough to tell an adult. However, this is not always the case.

Let your child know that it’s ok to walk away and tell a grownup if the situation gets too heated. Bullying can escalate if it’s not dealt with. Make it clear that you’re always available to talk, and get the teacher involved if necessary. But if your child wants a chance to work out it out without parental intervention, give them that chance first.

As a parent, it’s ok for you to speak to an adult as well. If there is an ongoing bullying situation that your child isn’t able to stop, you need to talk to the school to work out a solution.

Tell your child to keep a record of the bullying behaviour, so that you can pinpoint when and where it occurs. This will help your case should you need to get administrators involved. And if physical violence is either threatened online or carried out, it’s time to talk to the police.

Have you been through this with one of your children? How did you handle it? Please share in the comments below.

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  • My daughter was bullied, I struggled to figure out why. She was popular, smart, athletic etc but for some reason, one girl started a hate campaign and it snowballed from there

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  • Unfortunmately schools are still not very good at supporting bullying victims.

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  • This is great reading with some good information.

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  • Wonderful advice and something that we need to not only be aware of but proactive with as forms of how it is delivered can change quickly with technology.

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  • My young ones have all experienced bullying sometimes I get really upset and want to go and talk to the offender myself, but other times I have to remind myself and my daughter that usual the bully most likely is acting out due to there being something that is effecting them. Either at home or another area in their lives. I also ask that if it gets to much that they talk to us (the parents) or someone they trust enough to help them with the issue.

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  • Great and practical article. We need to continue to build awareness and educate people on strategies to support all our children to be respectful.

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  • My daughter is still in primary, but one of the local schools in our area is notorious for bullying. It’s so hard sometimes. While I understand some children test boundaries, others have it hard at home and repeat the behaviours at school. I try to be understanding but my daughter is a target as she is a ‘gentlr’ child with extra needs. We can get her all the help in the works, but some kids are just mean.

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  • The issue is kids are on devices at an increasingly early age without knowing the consequences. Just like there was a pen license I think kids should complete a course to be able to use social media. Unfortunately most use it without prior knowledge and think its ok to be involved in group chats and cyberbullying which then in turn reflects in the school yard.
    My kids havent bullied online thats because I believe they dont need it even if all of their friends have their own phones and their own Snap Chat and Instagram etc. I know Im the cruel mum but at least they are protected in that way. This is obviously not to say bullying wont happen tot hem ever.

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  • It’s tough to go through from the child’s end and parents end. Definitely exhaust all options available such as keeping a record of notes and dates, emails/ written records with teachers or principal, having appointments with the school guidance officer or youth worker and speaking with them about having a strategy for how to deal with cyberbylling or other, role playing with your child at home and doing confidence and skill-boosting activities outside of school- such as martial arts self-defence classes for kids, youth programs, extra-curricular sports or any sort of safety classes. This will help your child to have an idea of what to do in different circumstances and yes they need to learn to stand-up for themselves, especially the gentle-natured ones as is with my child. It takes time and persistence to build-up these life skills and it can feel helpless in the meantime or in the moment, but know that you can make a difference. Keep them motivated to deal with it as much as possible, keep speaking and listening to them and let them know who they can go to for help around them if they need. It can get better! Even if you are more of a lover than a fighter, you can still find ways to stand-up to the bullies.

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  • There is always a bully everywhere you go kids teens even adults experience this too as I did as a adult being bullied as a adult is not fun to say the least

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  • Always ask your child to tell a teacher, and follow up with the school asking the teachers to keep an eye out for bullying.

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  • I think it’s so important we role play with our children. This way they know exactly what to do as their emotions can overwhelm them. Instead of avoiding it all, we have to prepare them as bullies come in all ages!

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  • This is something I’m super worried about with the kiddies growing up as I have also experienced bullying at school and the workplace. But the worst feeling would be knowing your kids are being bullied and there’s nothing you can do to help them at the time. The key thing is to identify the issue early on so it doesn’t progress to psychological problems

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  • Bulling is such a big thing anywhere. Even in the workplace! It’s discusting!
    Bullying in the school yard is so unacceptable! Schools should be doing more about it then they do. I’ve told my kids from day 1 you will get in trouble for standing up for yourself or even for a fellow class mate. But I will not tolerate bulling of any kind.

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  • I believe this topic needs to be widely spoken About more often. Especially with the rates of suicide due to bullying within our country.
    I want to teach my
    Children to stand up for themselves and their classmates or anyone for that matter right from wrong.
    To be honest, resilient, and be kind.
    The way some schools approach this topic can hinder sometimes. And it definitely does start at home. I will be putting my children into defence classes to learn how to defend themselves appropriately if they come across bullying behaviours


    • 100% ! We have said thw same thing, self defence lessons asap. Deffinlty needs to be spoken about more openly and more in general

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  • Sadly I found out that my middle daughter who was only 6 at the time and a tiny little thing was being bullied by a boy who was 2 grades above her. He would push her over and tell her she was ugly. He was always tripping her up. We have no idea why he began this with her as they had zero interaction prior to his treating her this way. I contacted the school and they said they would deal with it. 2 weeks later I contacted them again as she was coming home with bruises and cut knees and hands. Again they said they would deal with it. I called a thrid time and this time I was very angry and asked that the child be removed from the school. They told me that they couldnt do that so I asked what they were going to do to make sure that my daughter was safe at school? I got words but still it kept happening. One day my girls came home from school and my eldest told me that she had found this boy in the school yard and grabbed him by the front of his shirt, shoved him up against a tree forcefully and told him that if he dared to touch, speak or even look at her sister again that she would punch his face in. He promised he wouldnt have anything to do with her again. I was in shock and told her that i didnt think that was something she should have done. The awesome thing though was that from that day on my daughter was left alone and we had no further problems.

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  • I think this is a topic that should be discussed in school on a regular basis, in group assembly and in individual classes from prep to Grade 6 and in High School. I believe the less tolerant of this behaviour the school is the less it will occur. Schools need to express and explain to students the devastating consequence bullying can have on a person and tell everyone that it is not OK.

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  • I work as a Secondary teacher. I do believe the way schools deal with it is also a HUGE factor in its continuation. I’ve seen fat too many teachers see and ignore and I’ve seen too many schools deal with bullying very lightly. The parents also need to be competent and proactive.

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  • Bullies are there in every stage of life, sadly. We all have to prepare kids for this as it can be so tough. The main thing is that they open up when it is happening.

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  • My daughter is only in kindergarten. She has such a shy nature in general, so worried about her starting school with bullies starting so young (from hearing stories from other mum friends ect) great advice in regards to role playing being a bit more assertive, definitely going to start doing this

    Reply

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