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Start your journey to leading a fit and healthy life at the Fitness Show Melbourne, 13 & 14 October at the Melbourne Convention & Exhibition Centre! Whether you’re into group fitness classes, strength training, fitness apparel, health foods, sports nutrition or just leading a fit and healthy lifestyle, the Fitness Show has something for you!

We are giving away 10 x double passes to the Fitness Show Melbourne, giving access to the Show on any ONE day – 13 October  OR 14 October, Melbourne Convention & Exhibition Centre

Grab a friend and join in on a jam-packed and fun-filled health and fitness weekend, where you’ll walk away feeling inspired to take your fitness goals to the next level! Check out what’s on offer here: www.fitness-show.com.au/melbourne

Here’s what your ticket to the Fitness Show includes:
> ENTRY to Melbourne’s largest fitness, health and wellness event
> FREE participation in nutrition, health and wellness workshops and seminars
> FREE body composition scan from EVOLT
> FREE health food and sports supplement samples from a great range of exhibitors
> FREE access to watch live powerlifting, calisthenics, CrossFit and muscle & model competitions
> SHOP ‘TIL YOU DROP experience from over 400 leading health and fitness brands including Lorna Jane, Kellogg’s, Hello Fresh, PranaOn, Morlife & more

FEEL LIKE GETTING ACTIVE? Grab a friend and join in a group fitness class led by celebrity trainers including Chontel Duncan, Steph Claire Smith & Laura Henshaw from Keep It Cleaner, Tiffiny Hall, Dan Conn and more! *Bookings required.

For more details and to BOOK Your Tickets Visit: www.fitness-show.com.au/melbourne

Please note this competition is open from 5 September 2018 until 1 October 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. M. IliadisVIC
  2. T. SeachVIC
  3. P. DixitVIC
  4. S. WrightVIC
  5. E. KolskyVIC
  6. L. WalkerVIC
  7. A. GawneVIC
  8. M. LucasVIC
  9. L. BrookerVIC
  10. B. JonasVIC
  • EAT FRUIT MEDITATE AND SMILE


  • If you only had 5 minutes to spare I would say Don’t stop breathing…


  • burpees are super effective!


  • I would go for a walk, it clears the mind, rejuvinates the soul and give you a sense of achievement, 5 minutes sometimes means the world in terms of wellness.


  • Jump on the trampoline for 5 minutes. No equipment to get out or put away so no excuses. Gets the heart pumping and only takes 5 minutes, so again, no excuses about not having the time to exercise.


  • A quick walk whilst my daughter scoots along in the fresh air together!


  • I do a surya namaskar because this movement has so many benefits and can fulfil all your yoga needs for the day.


  • Sit, close my eyes, and breathe deeply


  • I love basketball so I would shoot some hoops with my 5 mins


  • I go to youtube and search for 5 minutes workout, like literally. I like Blogilates’ 5 minutes fat attack, 5 minutes flat abs and 5 minutes arms. These are my go to when I don’t have much time to spare in a day and even though they are just 5 minutes, the workout is really intense and I’m all sweat in that 5 minutes. So, I feel great after these workouts even if it is for just 5 minutes.


  • If I only have five minutes to spare I turn my music on full blast and dance around the house to it!


  • Do not waste time, there are so many hours in the day. A quick workout is better than no workout at all.


  • Housework


  • I do a bit of hand held weights.


  • Calf Stretch by standing shoulder-length apart I put my hands on a wall. I keep my heels on the ground and knees straight while leaning into the wall.


Enter this competition

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