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Comp WIN 1 Of 15 copies Of Paperback Therapy By Tammi Miller - Competition Closed

WIN 1 Of 15 copies Of Paperback Therapy By Tammi Miller

204 Entries

In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing, and we have 15 copies up for grabs.

Tammi Miller is a certified practising counsellor based in Sydney, Australia. Through her practise, BARE Therapy, Tammi enables clients to work through their blocks and cultivate better mental and emotional wellbeing. Passionate about improved health literacy and with lived experience in mental health as both a psychotherapist and a client, she manages her own mental health using the same techniques she shares with readers in Paperback Therapy.

Paperback Therapy is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.

Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.

You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.

We have 15 copies of Paperback Therapy by Tammi Miller (total RRP of $524.99) to give away, so get your entries in!

Please note this competition is open from 26th February 2024 until 25th March 2024 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

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Winners for this competition

  1. J. AckerlyWA
  2. N. McdonaghNSW
  3. L. SuttorNSW
  4. B. SumnerSA
  5. J. EagleVIC
  6. J. PippinVIC
  7. C. VanlandVIC
  8. N. BurnettWA
  9. L. BigmoreQLD
  10. R. VanceNSW
  11. M. YoungQLD
  12. A. AdcockQLD
  13. D. HarrisonQLD
  14. B. HarrisonVIC
  15. E. ScanlonNSW

  • sounds like it covers all bases when it comes to mental health and how to improve it.

  • I must win Paperback Therapy by Tammi Miller – the perfect chaos companion for sneaky reading breaks between mom duties!

  • A doctor’s fee to get the referral
    then a waiting period and long deferral.
    Whilst not a replacement, a copy of this text
    Would give me some tips to relieve my stress.

  • Brain is on overload, so much going on and I’m feeling like a brittle deflated balloon waiting for someone to stomp on me and shatter me completely, so I think this book would be good for me.

  • I look after my body, but I don’t put enough thought into my mental health. i’d like to rectify this

  • The book looks like it could provide lots of new knowledge

  • Recently I have not been feeling so well and spent some time in a psychiatric hospital to get better. Ever since I got out I have been doing equine therapy and I believe this book combined with the horses will help in my journey of self-improvement.

  • ANy help is good help, and sometimes it is hard to ask for help or even admit you need help – reading this book could change the way I think and feel when things aren’t so great.

  • It sounds like it would be such fun to read and I need something that lifts me up and puts a smile on my face at the moment! Thanks

  • Very good indeed – for my husband who is dealing with quite a few things including deprerssion. Anything would help!

  • I love to get a copy of this book as this would be great to see

  • This is a book I can use both personally and professionally. Anything that increases our mental wellbeing is worth checking out in my book!

  • A copy of Paperback Therapy would be the best
    Rather than anything else
    Loads of tools and support self esteem
    A guide, a journey, and a program for everyone!

  • Juggling daily pressures often leaves me feeling overwhelmed. “Paperback Therapy” with its therapist-approved tools and real-life therapist’s perspective resonates deeply. Winning this book would empower me to embark on a journey of self-discovery, equipping me with the tools to manage stress, anxiety, and self-doubt, ultimately leading to a happier and healthier me.

  • This single mum is finding it hard to keep work, quality time with my son and the house all together. Any help would be appreciated

  • What an amazing book idea. Not only good for myself, but would be invaluable to instilling some of this knowledge with my teen children.

  • I am interested in all things that can help with my mental health and in turn to help others!

  • Since I found out I’m pregnant (again) my anxiety has increased dramatically. I love reading books so i think this would be perfect for me.

  • This looks like such an important read and I believe I’d get so much out of this book.

  • As someone who suffer from severe depression and bpd, this could be very beneficial for me.

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