15 lucky winners will receive the newly released book, The Australian Healthy Hormone Diet, valued at $34.99.
4 weeks to reset your weight, mood and energy with your fork! Simple, easy, tasty, sustainable meal plan written by a qualified nutritionist and mum, Michele Chevalley Hedge.
Are you carrying around extra kilos, even though you watch what you eat?
Do you feel exhausted at the end of the day, and sometimes when you wake up?
Do you have a low level nagging feeling that something isn’t right?
Stop blaming yourself and consider your hormones. Our hormones like thyroid, insulin, cortisol, oestrogen, and leptin play a vital role in weight, mood, energy, hunger and even fertility and PCOS.
Michele Chevalley Hedge, a qualified nutritionist, sees countless patients whose busy lives leave them feeling depleted and cranky, and these symptoms are often linked to hormonal imbalances. This book goes way beyond the hormones linked to teenage acne or menopause – terms often associated with hormones. It discusses how foods can create hormone chaos and what we can eat to put them back in harmony.
The Australian Healthy Hormone Diet includes nutritional and lifestyle changes to help you get your life back in 4 weeks. Each day of the plan features tailored advice and nourishing recipes to help you ‘reset’ yourself back a glowing, energised, productive, balanced person. Michele doesn’t believe in starvation or deprivation so her meals and philosophy is unique and very ‘do-able’. See the real case studies of working mums dealing with cortisol overload, or busy mums drowning from sluggish thyroids, or middle age men dealing with insulin overload from ‘healthy’ sugar-sodden foods.
For true stories and videos visit A Healthy View
Plus … If you pre-order before January 31st, you go into a draw for 2 VIP tickets to the book launch at the Balmoral Boathouse on February 22nd, 2018. 100 tickets will be selected!
Please note this competition is open from 30th of January 2018 until the 14th of February, 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.