to be the best version of myself

Eat a good dose of fruits and vegies, drink lots of water and stay away from all junk food.

PMT,
OMG.
Bloating, pain, please go away.
Cravings, I need to keep them at bay.
A healthy weight would be ideal.
I know how well I’d feel.

Be true to myself and don’t sweat the small stuff. Make positive lifestyle changes and focus on my health and well-being for myself and not anyone else. Most importantly though, have fun!

I suffer from endometriosis and polycystic ovaries so making sure I feed my body the correct foods is very important to me. I am wanting to try for another baby later this year and this means fine tuning my body to be able to give myself the best natural way of conceiving. 2018 for me will mean bringing a new life into the world

I have high blood pressure and I had a brain aneurysm clipped 3months ago, I also might be going through menopause so I would like to lose as many kilos as I need to, to stay fit and healthy!!!!

I would like to exit 2018 Healthier than I entered it. I would like to have more energy and quality sleep, I want to wake in the morning and feel ready to take on the day. Mostly I want my tummy to stop hurting and NO MORE BLOATING!!!!

I would love to have more energy so I can achieve my goals at the gym. I need to turn my fat into muscle. Also eat more healthy and drink more water.

I’d like to concentrate on me this year. I have a few health issues to sort out, and I’d like to get healthy, active and lose some weight

to try my best and don’t give up take it one step at a time and celebrate the small goals along the way

Improve my sleep cycle and my gut health and reducing the amount of medications I’m on.

Lose the 25 kilos I gained in 2017 due to depression. I will do this by walking twice a day, taking the stairs whenever I can, cutting down on sugar and only eating treats once a week.

Getting through menopause , eating healthy and exercising

I would love to loose the extra baby weight I gained now my baby is 11 weeks old I can’t wait to get back into my size 8 clothes again

Going through perimenopause I’m doing all I can to get my gut health well to lessen my anxiety which has come on due to my raging hormones

To be a source of positivity for those around me, to be grateful for every minute of life that I am given, to only put foods in my body that are healthy choices, and to schedule an hour of exercise each day (with no excuses!).

I would like to get my thyroid issue under control and lose weight and keep being happy!

To get my Thyroid condition under control – lose weight and keep being happy!

to lose about ten kilos so as i can have more energy to play with my two grandchildren

My wellness goals are to get my fitness back by going for a walk each day and to eat and cook healthier food for my family and myself and if in the process try and loose some of my excess weight.