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15 lucky winners will receive the newly released book, The Australian Healthy Hormone Diet, valued at $34.99.

4 weeks to reset your weight, mood and energy with your fork! Simple, easy, tasty, sustainable meal plan written by a qualified nutritionist and mum, Michele Chevalley Hedge.

Are you carrying around extra kilos, even though you watch what you eat?

Do you feel exhausted at the end of the day, and sometimes when you wake up?

Do you have a low level nagging feeling that something isn’t right?

Stop blaming yourself and consider your hormones. Our hormones like thyroid, insulin, cortisol, oestrogen, and leptin play a vital role in weight, mood, energy, hunger and even fertility and PCOS.

Michele Chevalley Hedge, a qualified nutritionist, sees countless patients whose busy lives leave them feeling depleted and cranky, and these symptoms are often linked to hormonal imbalances. This book goes way beyond the hormones linked to teenage acne or menopause – terms often associated with hormones. It discusses how foods can create hormone chaos and what we can eat to put them back in harmony.

The Australian Healthy Hormone Diet includes nutritional and lifestyle changes to help you get your life back in 4 weeks. Each day of the plan features tailored advice and nourishing recipes to help you ‘reset’ yourself back a glowing, energised, productive, balanced person. Michele doesn’t believe in starvation or deprivation so her meals and philosophy is unique and very ‘do-able’. See the real case studies of working mums dealing with cortisol overload, or busy mums drowning from sluggish thyroids, or middle age men dealing with insulin overload from ‘healthy’ sugar-sodden foods.

For true stories and videos visit A Healthy View

Plus … If you pre-order before January 31st, you go into a draw for 2 VIP tickets to the book launch at the Balmoral Boathouse on February 22nd, 2018. 100 tickets will be selected!

Please note this competition is open from 30th of January 2018 until the 14th of February, 2018 and is only available to members of Mouths Of Mums. This competition is a game of skill – answer in 50 words or less. We are unable to accept entries posted via facebook. Facebook LIKE functionality is not a requirement of entry to this competition. The winners of this competition will be published on this page. Winners’ name and address will be provided to the promoter of this competition and prizes will be sent to the address you have in Your Profile. Please ensure your details are up to date so that you receive your prize.

Winners for this competition

  1. J. Evans - VIC
  2. A. Lee - WA
  3. T. DUNCAN - VIC
  4. K. Johnston - QLD
  5. D. Ritosa - VIC
  6. A. Mccreddin - WA
  7. A. Tavendale - SA
  8. D. Penberthy - QLD
  9. K. Wilkinson - VIC
  10. T. Bloomfield - NSW
  11. J. Pfitzner - SA
  12. A. Suteras - VIC
  13. M. Jones - SA
  14. T. Sharples - VIC
  15. N. Warnes - QLD
  • to be the best version of myself


  • Eat a good dose of fruits and vegies, drink lots of water and stay away from all junk food.


  • PMT,
    OMG.
    Bloating, pain, please go away.
    Cravings, I need to keep them at bay.
    A healthy weight would be ideal.
    I know how well I’d feel.


  • Be true to myself and don’t sweat the small stuff. Make positive lifestyle changes and focus on my health and well-being for myself and not anyone else. Most importantly though, have fun!


  • I suffer from endometriosis and polycystic ovaries so making sure I feed my body the correct foods is very important to me. I am wanting to try for another baby later this year and this means fine tuning my body to be able to give myself the best natural way of conceiving. 2018 for me will mean bringing a new life into the world


  • I have high blood pressure and I had a brain aneurysm clipped 3months ago, I also might be going through menopause so I would like to lose as many kilos as I need to, to stay fit and healthy!!!!


  • I would like to exit 2018 Healthier than I entered it. I would like to have more energy and quality sleep, I want to wake in the morning and feel ready to take on the day. Mostly I want my tummy to stop hurting and NO MORE BLOATING!!!!


  • I would love to have more energy so I can achieve my goals at the gym. I need to turn my fat into muscle. Also eat more healthy and drink more water.


  • I’d like to concentrate on me this year. I have a few health issues to sort out, and I’d like to get healthy, active and lose some weight


  • to try my best and don’t give up take it one step at a time and celebrate the small goals along the way


  • Improve my sleep cycle and my gut health and reducing the amount of medications I’m on.


  • Lose the 25 kilos I gained in 2017 due to depression. I will do this by walking twice a day, taking the stairs whenever I can, cutting down on sugar and only eating treats once a week.


  • Getting through menopause , eating healthy and exercising


  • I would love to loose the extra baby weight I gained now my baby is 11 weeks old I can’t wait to get back into my size 8 clothes again


  • Going through perimenopause I’m doing all I can to get my gut health well to lessen my anxiety which has come on due to my raging hormones


Enter this competition

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