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Looking for some relaxation and stress relief? Then make sure you’re in the running to win one of 20 passes for a 45-minute infrared sauna and ice bath session at Found-Space’s brand new Hormetic Hub at Shop 2/525 High Street, Prahran, Victoria.

The Hormetic Hub features Found—Space’s latest and most advanced Nu-a sauna which is fitted with colour therapy and a Bluetooth audio system for streaming your favourite music or podcast. It also features Found—Space’s popular ice bath so you can enjoy the modern version of the traditional Nordic fire and ice cycle. The private rooms have shower facilities and complimentary towels.

Deliberate, controlled heat and cold exposure is ideal for aiding recovery from exercise, relieving stress and anxiety, increasing blood circulation and metabolic rate, stimulating the immune system, and improving sleep.

Using infrared sauna and ice bath sessions is one of the most convenient and effective ways to get the benefits of hormesis or hormetic adaptation. That’s the biological process whereby your body adapts to small amounts of stress to make you more resilient, stronger and healthier.

These sessions are valued at $42 each, making this prize pool a total of $840.

Medical Advice: If you suffer from cardiovascular illness, diabetes, or inflammatory skin conditions or are pregnant, please seek medical advice before using saunas and ice baths. Please postpone your session if you have an open wound that is not completely dressed.

*Please note these sessions are in Prahan, Victoria. 

Winners for this competition

1. N. SztanskiVIC
2. L. RobbVIC
3. L. ReyherVIC
4. M. SpoonerVIC
5. C. BeaumontVIC
6. L. GiannarisVIC
7. S. ConnorsVIC
8. J. MallenVIC
9. C. BlascoVIC
10. M. PayetVIC
11. A. OGormanVIC
12. R. KhaleelVIC
13. L. KaraVIC
14. J. ApauiVIC
15. A. TuVIC
16. B. GaetaniVIC
17. H. ChanVIC
18. N. CaoVIC
19. E. CironaVIC
20. M. LayVIC