With a good healthy breakfast, then I’m ready for anything.

I find if I get up and go forth walk in the morning. I can deal with anything and I can achive so much more during the day. All about me!

With feelings of gratitude, love and grace is how I start my day. I then down a green smoothie, get ready then head to a job I love.

My morning with vitality, all I need is smile, gratitude and a refreshing breakfast of fruits and yoghurt, after that, I’m ready to take on any challenge.

By getting up 2 hours earlier than I really have to, to go for a walk by myself and its my form of meditation before I have to be back with kids so hubby can go to work.

A glass of water, some sort of movement, either gym, walk or quick stretch, a heart breakfast and a splash of water on the face and I am ready to tackle anything,

With my favourite latina music and exercising!

My baby girl and I start our mornings with vitality by taking a walk along the beach front. I get to work on losing some baby weight and she gets to enjoy some fresh air.

I love to wake up early before the sun rises so I can start my day when the sun is up! I love to do yoga, it not only helps me relax and feel refreshed and energised to take on the day, but it also allows me to stretch and ensure I can take on any challenge!

Getting out with our dog and breathing in the fresh morning air. If I am lucky my kids join me for the walk too!

I like to Walk, walk and walk

I started the New Year by learning Tai Chi. A great way to start the day, followed by breakfast of Vaalia yoghurt and blueberries. A pair of Babylon Leggings will make a great impression at my next class!

After a walk, (and I try to run!),
in the early morning light of the rising sun,
my mornings then begin,
with muesli, fruit and Vaalia on top,
to make me feel happy and healthy within,
ready to go all day non stop!

Start with a workout in my lounge, usually in my pj’s, have not felt confident to get into fitness wear yet – but would love to – making changes for a healthy happy me everyday. This always puts my head and body in a great way to start the day.

Due to medical reasons my medical plan includes 10,000 steps, resistance training and diet changes.Motivation is hard but if you look good, you feel good and you try that little bit harder.Up,breakfast and straight into the morning walk.I can do it!

I start with a glass of water and a squeeze of fresh lemon. It’s a great way to flush your kidneys and an energy booster. This sets me up for a day of running around being a Mum, wife, employee and taxi driver.

I wake up early and take my newborn daughter and dog for a walk to our local beach to get fresh air!

I run downstairs. I jump to reach the cereal. I jog to the shower. I leap into my clothes. I jump to it, at work!

I get the best out of the day, the best out of family. But ultimately! I get the best out of me!

Leg squats and herbal tea with Lemon certainly get the blood pumping!