Having a hectic life at the moment all my energy goes to putting the kids to sleep it’s hard to have time for exercise.

Too tired, too busy, too hot, too stressed, too cold, too achey, the children need me, I’ve got laundry to do, I’ll get onto it tomorrow, I have to go shopping, I need to cook tea, I don’t have the right shoes. In other words, what stops me? ME!

An excuse like work, a call or dinner,
When I do it I feel like a winner.
Need to ensure it\’s priority now,
So a feel and look wow!

I could prattle on with excuses but there have been too many of those! It all comes down to motivation and laziness. If Sam could help me conquer these I would be well on the way to seeing the results I desperately want.

I do walk everyday but I need something else to make a change

Making the plan, if it takes too long & if I have to travel = too hard.
As a mum, I LOVE it, 28mins for 28days! It’ll be over before I know it, planning is done, I can do it at home, no excuses. I am ready for the challenge!!!

The running around I do for work, family, extra-curricular activities, and looking after my home doesn’t really count as exercise, but its what stops me from taking the time to exercise properly.

I work 4 days per week and have 3 children under 11 and I am super busy with work and all of the activities! I find it hard to exercise in winter due to the weather and it being dark when I can exercise! Some useful tips would be fantastic

3 kids, and a baby – I’m in a haze
So few hours in disappearing days!
If 28 minutes can changed my life
To be a better mum and wife
Then off my butt and into gear
Please help me Sam to conquer my fear!

I have three children 7,4 and 5months and work part time with 10hour shifts. I struggle to find the time to keep on top of everything at home. When the baby sleeps, I clean/cook and entertain master 4. I don’t have any “me time” let alone find 1.5 hours in my day to get to the gym.

Tried everything to lose weight & get fit just seems too hard and no reward.

Lack of motivation after a 12 hour day at work

lack of motivation and seeing no results when i do exercise

lack of motivation and too many distractions

The cold weather has taken its toll on my fitness and my waistline. A fantastic opportunity like this would be the kickstart I need.

As a single mummy with a wonderous full on little Miss i find it difficult to find time to exercise as i work the afternoon shift which means i need to do all my daily tasks before i drop her off to nanas.Would love a time friendly exercise routine.

Having to do everything for my family, getting the kids ready for school, thinking ahead for meals, cleaning the house……and the list goes on and on! Leaves me with virtually no energy.

This would be great for getting me back on track with my nutrition and tick off some big goals

Two words – Andie & Lucy. My daughters of course. Being 3 and 18 months old, they are quite demanding.

Lack of time
three kids
Husband
After school activities