i found that the better that i ate, the less i craved the really bad foods over time

Ever since I became vegetarian I discovered lots of easy simple but tasty fares. I’m feeling much better now than 30 years ago.

Everything in moderation I believe. Cheers.

I love it when I find a healthy version of an age old high calorie favourite. So good when a couple of ingredient changes still satisfy and give nutrients too.

Yes there definitely are some delicious healthy recipes out there to hit the spot this winter!

So true. You really have to think outside the box and get creative to enjoy those treat foods. With modifications, you can have them much more frequently!

So many healthy options these days, means it easier for us to eat healthy more often

I suppose it’s getting the time to be creative which is often the stumbling block. But there are lots of delicious healthy recipes out there and it’s picking a few which work for you as your staples and adding and building to your collection around those.

I find that just accepting I’ll be unhealthy once in a while – takeout once a month, chocolate once a week – enables me to keep it to moderation.

I remember your lovely recipe!!
It’s also what Jamie Oliver always says: “Healthy food doesn’t have to be boring”. And he’s right.
Yesterday for example I made a bean casserole and on top, instead of just cheese, I mixed Parmesan cheese with grated parsnip and grilled it in the oven.

I love home made pizza. I can control what goes into the topping and is always tasty and satisfying.

You can make delicious meals and desserts that are healthy without the need to diet!

• • 
  • • mom93821 replied
    • 12 Jun 2016 , 6:50 am

  ---

  Exactly – eat healthy and get all of the nutrition needed for the whole family.

Diets do not work long term.