Avocado and cacao chia pudding - Real Recipes from Mums

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Avocado and cacao chia pudding

Serves 4
5 minutes
Difficulty Easy
6 Ingredients

Avocado and cacao chia puddings make a great morning tea snack to take to work. You can make little serves and use them during the week.

Ingredients (serves 4)

2-3 fresh dates pitted
1 x 400ml can coconut cream
1 Tbsp honey
1 ripe avocado
1 Tbsp raw cacao powder
1/4 cup chia seeds (I used black ones)

Method

Blend all the ingredients* (except the chia seeds) in a blender until all combined and the mixture starts to thicken.
Vigorously stir in the chia seeds until they are distributed evenly throughout the mixture.
Place the pudding in small ramekins or containers, cover and refrigerate overnight. The chia seeds expand and become gelatinous when moisture is added to them. Hence why I leave overnight.

45 Comments
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- - happymum2018 said
  - 30 Apr 2019
    8:53 pm
Sounds very healthy

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- - coastalkaryn said
  - 20 Jan 2017
    2:36 pm
Just emailed this to myself… Look and sound amazing, thank you!

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- - Melissa89 said
  - 31 Jul 2016
    12:55 am
How interesting!

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- - mom160421 said
  - 14 May 2016
    9:09 pm
I must try this recipe soon.

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- - mom112217 said
  - 09 May 2016
    2:11 pm
This would make a lovely dessert and left-over’s for lunch! Thanks.

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- - mom113991 said
  - 29 Apr 2016
    12:31 am
hubby and kids would love this

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- - serotonin said
  - 07 Apr 2016
    10:04 am
Mmm these look very yummy! Would love to try them. Thanks for sharing!

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- - Some_Toss said
  - 01 Mar 2016
    9:29 pm
OMG YUM! Thanks heaps for sharing!

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- - coastalkaryn said
  - 05 Dec 2015
    5:08 pm
Marianne these puds sound so yum, thanks

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- - kjgarner said
  - 18 Oct 2015
    12:39 pm
different way of having pudding but I like it

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- - mom113055 said
  - 30 Sep 2015
    11:57 pm
avacodo pudding

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- - kymichelle said
  - 30 Sep 2015
    11:05 pm
I bet this is creamy and delicious! I’m going to try this and tell the kids its MY chocolate pudding and they can’t share 😉

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- - mom82590 said
  - 05 Sep 2015
    10:29 am
What a lovely recepie, thank you

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- - bubble6369 said
  - 01 Sep 2015
    3:14 pm
It’s so nice to have healthy options

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- - mom152736 said
  - 09 Aug 2015
    5:05 pm
OMG…a five minute dessert ..pretty amazing 🙂

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- - mom57522 said
  - 06 Aug 2015
    6:24 pm
What lovely little puddings these are!

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- - sisqo122 said
  - 04 Aug 2015
    11:45 pm
A lovely paleo brekkie. Will give this one a go.

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- - EllenG89 said
  - 04 Aug 2015
    6:24 pm
I am not a big fan of avocado but know it is good for you! I should try it like this!

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- - mom70050 said
  - 04 Aug 2015
    12:20 pm
Such a simple healthy recipe. Thank you very much for sharing.

Reply
- - mom94125 said
  - 04 Aug 2015
    8:48 am
oh yum! this looks really good and has so many hidden goodies in it! i love chia
- mom94125 replied
  
  10 Jan 2016 , 3:21 pm
  chia’s for posting this lol. it is great!
Reply

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