• Serves 3
  • 5 minutes
  • Difficulty Easy
  • 7 Ingredients


Great for when your on the run for breakfast

Ingredients (serves 3)

  • 1/2 cup traditional rolled oats
  • 2 ripe bananas
  • 1/2 cup frozen blueberries
  • 2 teas LSA ( LSA is a mix of ground linseed, sunflower seeds and almonds. Find it in the health food aisle of large supermarkets or health food stores )
  • 1 cup reduced-fat milk
  • 1 cup reduced-fat plain Greek-style yoghurt
  • 2 teas honey


  1. Blend oats, banana, blueberries, LSA, milk, yoghurt and honey together until smooth. Pour into chilled glasses. Serve.

  • This sounds delicious. Would need to convince my husband and son to have it for breakfast too.


  • I love the deep purple colour would be so healthy and delicious


  • I am always on the run with 5 kids in the house trying to get them ready for school this would be an awesome recipe for myself to use in the mornings


  • Lovely! You could also substitute the greek yoghurt for Icelandic yoghurt (found in Coles) which is super creamy!


  • What delicious combinations, great for after sport when they need a healthy energy boost.


  • Aw my kids will love this !


  • I need to make this! – it looks so good and it’s good for you – I hope my girls would drink it :) Thanks for sharing your recipe


  • What an amazing colour love it.


  • Love a good and healthy smoothie to start the day – the colour is awesome looking.


  • Simple easy and so good for you! Will be adding this to the regulars list for sure!


  • Looks yummy! I’ll have to try it over the weekend. Thank you ????


  • I’m not a huge fan of ‘bits’ in my smoothies, but I do love this one. I know my teen son will too, he’s always asking me for new smoothie ideas.


  • Sounds a great on the go recipe for breakfast.


  • going 2 make this one 4 my breakfast

    sam 1949@rogers.com


  • We make this with quinoa, without honey but with vanilla.


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