Better than butter chia sesame spread - Real Recipes from Mums

This recipe is great for skin health due to its amount of healthy essential fats. It is very filling!

Ingredients (serves 1)

2 tablespoon Chia seeds (i use black)
2 teaspoon Organic Coconut oil
1 heaped tablespoon Ground black sesame

Method

I usually grind 2-3 cups of black sesame and store it in a airtight container and take 1 tablespoon only to make this spread.
Mix all ingredients and spread it on toast.
Leave in fridge for 30 mins. The reason doing so is because the coconut oil will harden and your spread will taste like chunky butter cream. It is too yummy not to share!

Notes

I came across this recipe by accident as I ran out of food in the house and could only find coconut oil, sesame and chia seeds. It was sooo yummy! Not to mention the fibre and calcium content in this recipe! Feel free to feed them to kids, they will enjoy the creaminess!

111 Comments

- - cassy26 said
  - 18 Oct 2022
    10:12 am
This sounds like a really good/healthy substitute for butter! Thanks for sharing

- - Frankiielot said
  - 31 Oct 2021
    8:43 pm
Never thought you could use chia as a spread! I’ve only ever had it as a pudding, topping or in protein shakes!
Will have to try this one out.

- - mom103778 said
  - 03 Jan 2021
    6:31 pm
I have never tried chia sesame spread. Wonder what it tastes like. I do love both chia and sesame.

- - mom414719 said
  - 26 Nov 2019
    10:48 am
A good alternative for butter for vegetarians. I should give this a go when I have the ingredients.

- - happymum2018 said
  - 31 Aug 2019
    6:37 pm
This seems really nice that ks for the recipe

- - happymum2018 said
  - 29 Dec 2018
    9:35 am
I like all these ingredients but never tried this before

- - mom81879 said
  - 29 Apr 2017
    8:05 am
Not sure how this would go spreading on bread or hot toast. I know how hard the coconut oil sets in the fridge

- - mom112217 said
  - 07 Apr 2017
    1:33 pm
An interesting and tasty recipe,thanks!

- - mom93821 said
  - 17 Jan 2017
    6:28 am
A unique spread with chia – good one.
- mom93821 replied
  
  18 Jan 2017 , 5:39 am
  Will see if it is better than butter!
- - mom134803 said
  - 24 Nov 2016
    3:05 am
Sounds good. Will try and see if my kids take to it

- - taynik46 said
  - 19 Apr 2016
    1:38 pm
that’s an interesting recipe – I think I would need to try it before committing to making it and using it regularly

- - mom62624 said
  - 24 Dec 2015
    8:34 am
An interesting recipe idea; fantastic, thanks for sharing!.

- - dannsbuild said
  - 23 Sep 2015
    10:37 pm
Very good! What a great looking recipe! Thank you

- - Kell said
  - 23 Jun 2015
    6:56 pm
oh yum sounds great and healthy thanks

- - Lov'n'Life said
  - 14 Mar 2015
    10:14 pm
this is great thank you we could do this

- - mel_phillips said
  - 14 Mar 2015
    6:53 am
Sounds very healthy! Thanks for sharing!!

- - pakeko said
  - 13 Mar 2015
    9:04 pm
Having swaped this in our house, I am in love and the boys did not even notice when I changed

- - cherz said
  - 12 Mar 2015
    9:23 pm
wow can’t go wrong with this one. thanx.

- - mom108638 said
  - 12 Mar 2015
    1:43 pm
Better than Butter … I have to try this ..thanks for sharing

- - mel1 said
  - 11 Mar 2015
    4:35 pm
I use coconut oil on my toast and love it. This is a huge improvement health wise, so I’d love to try it. I’ll prepare tonight so it is ready for breakfast. Thank you.