Bliss balls - Real Recipes from Mums

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Makes 12
15 minutes
Difficulty Easy
8 Ingredients

These bliss balls are so easy to make and taste delicious!

This recipe has been created by Susie Burrell. Susie has applied her knowledge of nutrition to create this high antioxidant recipe. The recipe combines a collection of ingredients essential for better eye health.

This recipe is courtesy of Specsavers.

Ingredients (makes 12 )

175g mixed nut/seed spread
10 dates
1/2 cup dried blueberries
1/2 cup dried cranberries
1/3 cup pepitas
2 Tbsp honey
1/2 tsp vanilla essence
Coconut for rolling

Method

Place all ingredients (excluding coconut) in a food processor and blend to combine.
Using a tablespoon, roll into balls.
Roll in coconut then place in the fridge for up to an hour to firm up.

60 Comments
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- - cherz said
  - 20 Sep 2019
    7:29 pm
Seems to be quite a lot of sugar though (honey, dates and fruit) …but they do look delicious.

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- - happymum2018 said
  - 03 May 2019
    8:03 pm
I have never used dried blueberries I am missing out big time thanks for sharing

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- - mom64736 said
  - 21 Sep 2017
    2:16 pm
I have just looked up Susie and am very interested in her program. This sounds like something I could need. But I’m poor so probably not going to happen.

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- - serotonin said
  - 19 Sep 2017
    7:10 pm
If it has the word bliss in it, I want to try it! These look amazing. Yum!

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- - rachel1970 said
  - 19 Sep 2017
    6:37 pm
Maybe could use dried cranberries instead?? I love cranberries, I think I may try it with them.

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- - mom90758 said
  - 19 Sep 2017
    5:29 pm
Very good!! Dried blueberries are not that easy to find though.
- Ellen replied
  
  20 Sep 2017 , 3:57 am
  Health food stores have them most of the time and also dried cranberries without sugar (often fruit juice sweetened).
  I like the recipe, but personally I would leave the honey out as it has already a high sugar content of the dried fruit.
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- - mom101628 said
  - 16 May 2017
    10:11 pm
Sounds really simple – thanks for sharing.

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- - tessie said
  - 08 May 2017
    2:02 pm
Love this recipe but unable to get most of these ingredients where I live

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- - rovermum said
  - 03 May 2017
    10:21 am
I’m unsure about some of the ingredients, but I love a good ‘ball’ recipe.

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- - Ellen said
  - 03 May 2017
    5:21 am
Nice one !
A pity it’s hard to find unsweetened or fruitjuice sweetened cranberries in the supermarkets (they all have sugar). Have to order some from the online health food store.

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- - rachel1970 said
  - 02 May 2017
    7:38 pm
these sound really delicious and interesting. Good for a healthy lunch box treat. (for me)

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- - ella12 said
  - 02 May 2017
    4:40 pm
These sound sweet and tasty, mmm….

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- - mom112217 said
  - 02 May 2017
    3:03 pm
A delicious bliss ball recipe,outstanding recipe!

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- - mom185490 said
  - 27 Jan 2017
    3:40 pm
Yummy, My kids would even like this recipe

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- - Melissa89 said
  - 31 Jul 2016
    12:09 am
These look so delicious

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- - sharna_booth_weinrowski said
  - 29 May 2016
    9:23 am
these sounds incredible i would love to attempt these!

Reply
- - Tinarh said
  - 03 May 2016
    2:27 pm
How can you not want to eat something called bliss balls, and a recipe without chocolate was a nice treat. This shopping will see these ingredients in my trolley and my Sunday cooking session with Master 6 will have these featured, ready for snacks for school!

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- - Nas01 said
  - 25 Apr 2016
    2:48 pm
These look so delicious. I’ve never made bliss balls but definetly going to give this a go.

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- - rachelvk said
  - 05 Feb 2016
    9:57 am
Yum yum yum. A great snack to have on hand for when those hunger cravings hit!

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- - mom19782016 said
  - 20 Jan 2016
    1:40 pm
I love the addition of pepitas – my kids have recently tried them and love them. Thanks for this recipe!

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