A healthy alternative to traditional sugar-laden jams!
Ingredients (serves 12)
- 300g Frozen blueberries
- 1 Tbsp Honey
- 1/2 Lemon (juice only)
- 1 tsp Vanilla extract
- 1 1/2 Tbsp Chia seeds
Method
- In a small saucepan, combine blueberries, honey, lemon juice and vanilla. Cook over a low heat for 10 - 15 minutes (until it becomes slightly syrupy).
- Add chia seeds. Mix thoroughly and remove from heat. Rest for 10 minutes before pouring into a glass jar.
- Refrigerate (without the lid on) for 1 hour. Once completely cooled, replace lid and keep refrigerated for up to 10 days.
Notes
Replace the blueberries with mixed berries, raspberries or strawberries for a different flavour. This jam will firm up as it rests in the fridge. Great as a toast topper, on porridge, on scones, as a cake filling, or in kids sandwiches!!
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mom94125 replied
- 10 Oct 2015 , 5:26 pm
Reply8:21 pm
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