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  • Serves 1
  • Makes 1 generous individual pot
  • 5 minutes
  • Difficulty Easy
  • 8 Ingredients

24 Comments

A quick healthy breakfast which can be batch made a few days in advance and stored in an individual tub to eat on the go.


Ingredients (serves 1 | makes 1 generous individual pot )

  • 1/4 cup Oats
  • 1 tbsp Moist Flaked Coconut
  • 1 tbsp Chia Seeds
  • 1 tbsp dried Cranberries
  • 1 tbsp dried Apples (diced)
  • 1/2 cup Unsweetened Coconut Milk (or Almond Milk)
  • 1 tbsp Natural Yoghurt
  • 6 Raspberries (to serve)

Method

  1. Combine first 6 ingredients in a bowl (ensure milk covers dry ingredients, add a little more if required). Mix well.
  2. Refrigerate for at least 2 hours (preferably overnight).
  3. Remove from fridge, add Yoghurt and Raspberries, or any fruit you like (e.g. Strawberries, Berries, Mango, Banana, etc..)
  4. Enjoy!!

Notes

I love to multiply this breakfast to make a few days in advanced to be able to eat on the run.

  • Personally I don’t like chia seeds as much, in specific I don’t like the gelatious consistancy as much (this happens because chia seed has a high amount of mucilage, a type of soluble fiber). They are however super helthy (chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease, the seeds are also high in fiber, which can help to lower high blood pressure and, in turn, lower your odds of getting heart disease, amongst other reasons). My daughter is totally into chia seeds at the moment, so might make some of these pots for her

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  • Thanks for sharing your recipe

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  • Loveeee chia pots! There is so much you can do with them. This recipe looks so tasty!

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  • I love using chia seeds this sounds like a great way to make somthing in advance too thanks

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  • These chia pots are seriously so good for breakfast and for any time. Delicious little pots of healthy goodness.

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  • Nice one !

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  • Such a brilliant idea to make this in advance so you can eat on the run, looks simply delicious!

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  • Looks perfect, what a great idea!

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  • I start work at 6am a couple of times a week and this would be great boost for the early starts.

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  • Nice one. Instead of dried cranberries you could also use goji berries or dried pomegranate seeds. And personally I would like to add pumpkin and sunflower seeds.

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  • Guess what I’m having for breakkie this morning??? Yumm, made last night before I went to bed.

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  • I really love this mix. I have natural yoghurt with blueberries and (bought) Toasted Muesli most mornings and love it. This is a mix I think I could love too.

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  • Oh yum this looks really good. I find chia puddings fairly tasteless usually but this one looks really good.

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  • This looks very presentable and healthy.

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  • Healthy breakfast and great idea to make in advance.

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  • A healthy suggestion for a quick take away breakfast or for any time you want a quick snack.

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  • Nice one !
    I find it hard to find unsweetened cranberries in the supermarkets. Have to order some online to try this out.

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  • absolutely fabulous! love fresh fruit in breakfasts!

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  • a nice healthy start to your day!

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  • A great one for the early riser.

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