Date, Banana, cardamom, & cinnamon smoothie - Real Recipes from Mums

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Date, Banana, cardamom, & cinnamon smoothie

Serves 2
10 minutes
Difficulty Easy
5 Ingredients

Ingredients (serves 2)

10 Dates, Pitted
1 Banana, chopped
1/2 teaspoon Cardamom, ground
1/2 teaspoon Cinnamon, ground
2 cups Milk, of your choice

Method

Blend the dates with some of the milk until you get a smooth paste.
Add the rest of the milk, bananas and cardamom and blitz away for a couple of minutes.
Chill and serve.

Notes

A family favourite.

20 Comments
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- - cassy26 said
  - 17 Aug 2023
    1:51 pm
I’m honestly not sure what cardamom tastes like but the rest sounds amazing!

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- - nadine_hill said
  - 08 Jun 2020
    10:19 am
A lovely combo of ingredients – thanks!

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- - Blossom said
  - 30 Sep 2019
    4:31 pm
I’m not sure if I would put the cardamom in it. It is certainly an easy drink to make.

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- - mom62624 said
  - 30 Apr 2019
    9:34 am
Lovely and sure would be a family favourite.

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- - Cookfromscratchmum said
  - 27 Nov 2018
    9:21 am
the date ,banana and cinnamon are a great combo in a smoothie yummy

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- - maddisonmelkie@gmail.com said
  - 10 Nov 2017
    6:05 pm
This recipe sounds very rich and has nice ingredients

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- - mom266216 said
  - 28 Oct 2017
    1:22 pm
I can see how tasty it would be. Love smoothies.

Reply
- - mom94125 said
  - 06 Oct 2017
    6:47 pm
this sounds like a great idea! it is very healthy indeed

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- - youngoldlady said
  - 23 Jul 2017
    12:49 am
My teen daughter loved this and has shared with her friends.

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- - momlynneymom said
  - 24 Jun 2017
    8:22 am
This looks warm and toasty goodness

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- - youngoldlady said
  - 07 May 2017
    9:58 pm
Apart from the doubling of Cardamom used, this seems like a good smoothie.

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- - mom112023 said
  - 01 Mar 2017
    9:05 am
Not sure about the dates. I’m curious how it will taste.

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- - mom81879 said
  - 31 Jan 2017
    8:26 am
Oh yum, a super smoothie with lots of healthy ingredients. I think I’ll enjoy this

Reply
- - coastalkaryn said
  - 11 Jan 2017
    8:46 am
at last, a smoothie with some simplicity behind it!

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- - mom93821 said
  - 02 Jan 2017
    7:53 pm
An inviting looking smoothie with delicious ingredients.
- mom93821 replied
  
  24 Jun 2018 , 8:51 am
  I adore the dates in this smoothie – hits the spot for taste.
Reply
- - curlytops said
  - 25 Dec 2016
    9:19 pm
its nice to see some recipes with cardamon in it.

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- - MichelleKeene said
  - 14 Dec 2016
    8:30 pm
Thank you 🙂 we make this during Ramadan, you could most definitely add this to your Christmas feast 🙂

Reply
- - mom90758 said
  - 13 Dec 2016
    7:17 pm
A different interesting smoothie. In Christmas style. 🙂

Reply
- - mom112217 said
  - 13 Dec 2016
    10:42 am
I like the use of dates in your smoothie,something new to add! Thanks.

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