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  • Makes 20
  • 50 minutes
  • Difficulty Easy
  • 9 Ingredients

23 Comments

A kid friendly, low refined sugar snack these are a brilliant lunch box treat or mum treat with a cuppa!


Ingredients (makes 20 Balls)

  • 1 1/2 cups Pitted dates
  • 1/4 cup Sunflower seeds
  • 3 tbsp Chia seeds
  • 2 tbsp Coconut oil
  • 2 tbsp Dark cocoa powder
  • 3 tbsp Nut butter of choice
  • 1 tspn Vanilla extract
  • 1/2 cup Dessicated coconut
  • 2 tbsp Dark chocolate chips

Method

  1. Add all ingredients except dessicated coconut and choc chips into blender and blend until crumbly
  2. Add choc chips and pulse so they remain somewhat chunky
  3. Roll into bite sized balls
  4. Roll balls into a bowl of dessicated coconut to coat
  5. Refrigerate for 30 mins to set.

Notes

Add a tablespoon of water or milk of choice to help binding if required.

  • Love a healthy and delicious treat to pop into lunch boxes! Thank you

    Reply

  • Yum I love Bliss Balls.. such a great idea.

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  • My daughter makes something similar but without the chia seeds. I like this idea.

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  • Love a good bliss ball and these look amazing.

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  • Now these look so good and so healthy a perfect treat for the kids

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  • sounds delicious. shame so many healthy bliss balls are with a nut butter though as kids can’t then take them to school.

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  • These look lovely, could i substitute the dates for sultanas or prunes?

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  • A healthier option to the choccy balls I usually make. I’ll give them a crack

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  • These look yum! Have to try these.

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  • Just bought a pack of chia seeds to try this!

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  • They sound very sweet.

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  • Easy and yum. My kids love bliss balls and i add them regularly to the lunchboxes

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  • These sound so wonderful. Thanks for sharing.

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  • Easy to make and quite healthy.

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  • Loving another bliss ball recipe. These are my thing to make at the moment.

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  • Bliss balls are the best and you can hide so many good things in them for the kids.

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  • These sound delicious!

    Reply

  • Love so many recipes that contain dates as an ingredient, simply love dates!

    Reply

  • I’ve been making similar balls for my daughter recently. What a great idea to put chia seeds in them. Thanks :)

    Reply

  • Great for an afternoon pick me up

    Reply

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