Easy Kale Chips - Real Recipes from Mums

A healthy and quick snack

Ingredients (serves 3)

3-4 stems Kale
Olive Oil spray
Pint Salt and pepper (optional)

Method

Wash the kale and dry them with a paper towel or use a salad spinner. It is crucial that the kale are dry to ensure optimal result. Tear the kale into pieces and put the in a big bowl.
Spray olive oil evenly on all the leaves. Add salt and pepper if you like. I did not and I can vouch that the kale chips still taste awesome :)
Preheat the oven to 350 F and bake for 12 mins. No longer or the kale chips will burn and will taste bitter.
Enjoy!

Notes

Many kale chips recipe says you should de-stem that kale but I did not because it seems like such a waste. I was okay to eat the stem along but some might find it too hard. If that is the case, just remove the stems after baking. They tear off very easily.

88 Comments

- - cassy26 said
  - 07 Aug 2023
    1:50 pm
I’ve actually tried these and they were quite good so I’ll give these a go. Thanks for the recipe.

- - celebrity said
  - 24 Feb 2020
    11:31 am
Interesting recipe. I have never had Kale but I’m happy to give it a go.

- - happymum2018 said
  - 29 Dec 2018
    9:36 am
I have always wanted to try kale chips thanks!

- - mom81879 said
  - 29 Apr 2017
    8:11 am
I grew kale in my veggie patch. No matter how I cooked it, it was strong flavoured. I definitely remove the stems as they are hard and woody

- - mom81879 said
  - 27 Sep 2015
    4:32 pm
I currently have kale growing in my veggies patch, needing some easy recipes for it. Thanks

- - dannsbuild said
  - 23 Sep 2015
    10:38 pm
What a great looking recipe! Thank you

- - Kell said
  - 23 Jun 2015
    7:20 pm
I have never seen these before… interesting

- - mom93821 said
  - 03 Jan 2015
    9:17 pm
Thanks for sharing; looks interesting.

- - mom94125 said
  - 01 Nov 2014
    11:40 pm
this is a great idea that i would like to try

- - shortaez said
  - 21 Oct 2014
    10:02 pm
Kale chips is definitely a new one

- - mom94125 said
  - 20 Oct 2014
    6:50 pm
yeah i’ve heard americans saying kale

- - memo said
  - 24 Sep 2014
    6:01 pm
have never tried kale, what does it taste like?

- - cloverstorm said
  - 04 Sep 2014
    12:22 am
Thanks for the recipe.
All I’ve heard lately is how great kale chips are & I want to make them.

- - damish70 said
  - 30 Aug 2014
    9:48 pm
Looks green & healthy but I have never eaten kale.
- mom93821 replied
  
  27 Apr 2017 , 6:53 am
  You get used to the green colour pretty quickly.
- - ginoula5 said
  - 04 Aug 2014
    8:58 am
kale seems to be the ingredient to use, super healthy veg, will try this, thanks

- - rachkap said
  - 04 Aug 2014
    3:33 am
I’ve never tried Kale before

- - mom61924 said
  - 26 Jul 2014
    10:28 pm
These are yum, love Kale

- - gem1991 said
  - 25 Jul 2014
    1:53 pm
Yum this recipe looks fantastic!

- - Madeline De Leon said
  - 18 Jul 2014
    10:03 am
wow. healthy alternative to junk food

- - mcspenny said
  - 09 Jun 2014
    9:22 pm
I would love to try this. Would be nice with hommus dip.