Hello!

  • Serves 30
  • Makes 35 balls
  • 1.45 hours
  • Difficulty Easy
  • 10 Ingredients

57 Comment

These energy balls are a nutritious snack for kids and adults alike!


Ingredients (serves 30 | makes 35 balls )

  • ½ cup McKenzie's Chickpeas
  • 3 Tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1 cup raw mixed nuts (ie almonds, walnuts, hazelnuts, brazil nuts)
  • 1 cup McKenzie's Natural Whole Oats
  • ½ cup McKenzie's shredded coconut
  • 1 tsp McKenzie's cinnamon powder
  • 1/3 cup dried cranberries
  • 2 Tbsp raisins
  • 2 Tbsp dried apple, diced finely

Method

  1. Prepare chickpeas by cooking in 1 ½ c water until well cooked (approx 1 – 1½ hrs).
  2. Meanwhile, put the nuts and oats into the food processor and blend until coarse.
  3. Place nut mix into a large bowl and add coconut, cinnamon and dried fruits and mix thoroughly.
  4. Place warm chickpeas into the food processor with 2 Tbsp water, honey and vanilla and puree to a smooth paste.
  5. Spoon chickpea mix into the dry ingredients and stir until combined. Mixture should combine to form balls easily.
  6. Roll mixture into balls approximately the size of a walnut. Place in an airtight container and store in the fridge.

Notes

Tips: So many flavour combinations could be used. Here are just a few ideas: 1. Omit cranberries, raisins and dried apple and replace with dried mango and pineapple pieces for a summery feel! 2. For an indulgent treat, omit dried fruit and honey, and add 2/3 cup dark chocolate chips and 3 Tbsp strong espresso. 3. Omit cranberries, raisins and apple and replace with finely chopped glace ginger and finely diced dried pears.

  • Yum!

    Reply

  • These look delicious – something new to try!

    Reply

  • I make a similar one with vanilla.protein powder. Tastes like cookie dough hehe

    Reply

  • Healthy but I can never get my chickpeas to whizz sorry I probably wknt be trying this

    Reply

  • I only like chickpeas in savoury dishes.

    Reply

  • If you use Brown Rice Syrup that is a great fructose free sweetner.

    Reply

  • yum, nice to see a ball that is not brown LOL

    Reply

  • These sound so great. Thanks for sharing.

    Reply

  • These look very yummy! I need these in my life, so will be trying them. Thanks for sharing!

    Reply

  • Such a good energy snack. Love the hidden chick peas.

    Reply

  • great healthy snack for all.

    Reply

  • my gosh, these look and sound so yummy

    Reply

  • Its always good to find enery

    Reply

  • having energy balls

    Reply

  • Love these. Thanks for sharing.

    Reply

  • yummo – this is really delicious

    Reply

  • This is a fantastic recepie. Thank you

    Reply

  • These look great. Thanks for the recipe.

    Reply

  • These actually sound great. I like the sound of these better than the cocoa ones. Thanks.

    Reply

  • who would have thought of doing this yummy recipe with savoury ingredients – you are a genius… Thanks

    Reply

Post a comment

To post a review/comment please join us or login so we can allocate your points.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join