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Recipe FODMAP friendly sweet potato base pizza

FODMAP friendly sweet potato base pizza
  • Serves 8
  • Makes 2
  • 90 minutes
  • Difficulty Easy
  • 11 Ingredients
By

23 Comment

Ingredients (serves 8 | makes 2 Small to medium sized pizzas)

  • 2 Medium sized sweet potatoes
  • 1/2 cup Gluten free flour
  • 1/2 cup Rice flour
  • 1 Sachet dry yeast
  • 1/2 cup Warm water
  • Pinch Salt
  • 1 tablespoon Olive oil
  • 1 Punnet of cherry tomatoes
  • 60 grams Australian fetta
  • 1/4 Bunch fresh Basil leaves
  • 1/2 Jar pasta sauce

Method

  1. Steam or boil the sweet potatoes allow to cool Preheat oven to 180c and Mix all ingredients except fetta , tomatoes, basil and pasta sauce ..
  2. Knead well for approx 3 mins , allow to rest for up to an hour in warm area ..
  3. Spray olive oil onto pizza trays and roll the dough , use fingers to stretch out to form shape ..
  4. Spread the pasta sauce onto the pizza and top with the chopped cherry tomatoes
  5. Place into hot oven for approx 20 mins , remove from oven and top with crumble feta and fresh basil.

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Comments

  • Great gluten free recipe. Thanks for sharing.

    Reply

  • This was delicious. Thanks for sharing. We added a few more toppings to suit each family member.

    Reply

  • Interesting and a good use for sweet potatoes. So handy for my daughter as she loves pizza but find making GF ones a problem at times.

    Reply

  • This pizza looks and sounds delicious I will definitely try this pizza on the weekend. My children will like all of the ingredients on it so it should be a hit!

    Reply

  • Oh yum can’t wait to try this! So exciting to see vegetable options for pizza bases

    Reply

  • This looks great. Nice change on our regular home made bases. Thanks

    Reply

  • I can’t wait to try and make this base/pizza; looks wonderfully delicious.

    Reply

  • Great idea, thanks for sharing this great recipe

    Reply

  • A healthier alternative to home made pizza bases! I love this! Thanks for sharing!

    Reply

  • Thanks for sharing a unique base and quite healthy as well.

    Reply

  • What a unique pizza base! This is great! Thanks for sharing! 🙂

    • Thanks The base is surprisingly tasty too

    Reply

  • I didn’t know what FODMAP meant until now so thank you for educating me as well as presenting a delicious pizza. Interested to try this. Yum!

    Reply

  • A tasty and tempting looking pizza – good ingredients in this pizza.

    • Thanks so much you should give it a go

      • I will – I always make and taste the recipes that I love. 🙂

    Reply

  • What does FODMAP stand for?

    • FODMAP means a group of compounds that contribute to the symptoms of irritable bowl syndrome and other gastrointestinal disorders

    Reply

  • A delicious vegetarian pizza,it look’s fantastic!

    Reply
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