A really quick, tasty and healthy lunch or light dinner
Ingredients (serves 2)
- 1 can 4 Bean mix
- 1/2 small Green capsicum, diced into small cubes
- 1/2 small Red Capsicum, diced into small cubes
- 1/4 Red onion, diced into small cubes
- 2 Chicken breast fillets
- 1 small can Corn kernels
- Red wine vinegar
- Oil
- Seasoned salt
- salt & pepper
Method
- Drain and rinse the beans and place into a bowl. Drain the corn and add to the beans
- Add in the capsicum, onion and a pinch of salt and pepper, then drizzle with oil and a small amount of red wine vinegar and adjust to taste. Set aside
- Heat a frying pan and add a small amount of oil. Sprinkle the seasoned salt onto both sides of the breast, then grill until golden and cooked through
- Divide the bean salad between two plates, Slice the warm chicken into strips and arrange on top
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happymum2018 said
- 26 May 2019
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mom112217 said
- 29 Apr 2018
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mom297193 said
- 31 Mar 2018
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LuckyMum said
- 18 Mar 2018
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mom62527 said
- 28 Feb 2018
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joanne said
- 22 Feb 2018
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mom81879 said
- 20 Feb 2018
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youngoldlady said
- 17 Feb 2018
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mom93821 said
- 16 Feb 2018
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mom93821 replied
- 17 Feb 2018 , 5:00 pm
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nadine_hill said
- 15 Feb 2018
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taynik46 said
- 13 Feb 2018
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mom90758 said
- 13 Feb 2018
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