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  • Serves 6
  • 45 minutes
  • Difficulty Easy
  • 11 Ingredients

72 Comment

Quick easy lunchbox idea that will have the kids fuelled with energy and bursting with vegetable goodness.


Ingredients (serves 6)

  • 8 Eggs
  • 1/2 cup Milk
  • 1/4 cup Natural Yoghurt
  • 1/4 cup Diced Pumpkin
  • 1/2 cup Spinach
  • 1/4 cup Fetta cheese
  • 1/4 cup Bacon (cooked and diced)
  • 1 Brown Onion (diced)
  • 1 Tbsp Olive Oil
  • 1/2 cup Grated Chedar Cheese
  • 4 sheets puff pastry

Method

  1. Heat oil in large frypan on medium heat. And preheat oven to moderate. Add bacon and onion, stir for 3 minutes. Add diced pumpkin, cook for a further 8 minutes. Add spinach and cook for a further 3 minutes and then allow combined ingredients to cool.
  2. In a bowl combine eggs, yoghurt and milk. Then once fried mixture is cooled, add to your egg mixture.
  3. Line baking paper in muffin or cupcake trays. Then place puff pastry on top of baking paper in each. Fill each with egg mixture and top with grated cheese. Place in the oven on moderate heat for approximately 35 minutes and allow to cool.

Notes

This is a great school lunchbox idea. My mum used to make these for us to take for school or for afternoon tea when we got home. They are full of goodness.

  • I like the sound of adding yoghurt to the recipe. I must try this.

    Reply

  • I love quiche and mini ones are great for lunch boxes.

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  • Such a great snack for the lunch box, after school or parties

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  • Mini quiches make great finger food delights!

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  • Mini quiches are always nice and so many ways you can vary !

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  • Thanks for the recipe. Certainly look good.

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  • Looks perfect for a nice light lunch!

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  • love the yoghurt component. thanks for the tip

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  • A perfect toddler (and Mum) snack.

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  • This looks scrumptious and healthy! Well done and thanx for sharing!

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  • 😀 Yum! Thanks so much for sharing! 😀

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  • Hmmmm yum will give these a go for the kidlet I’m sure hubby will have a taste or two as well

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  • Perfect alternative for sandwiches! These look very yummy. Will have to give these a go. Thanks for sharing!

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  • Thanks for posting this, will be giving it a try on the weekend.

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  • awesome lunchbox idea… so over sangers

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  • Great for some lunchtime variation.

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  • Very different with pumpkin and feta but I think this would add a beautiful taste

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  • mini lov to eat it beutiful really

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  • Great idea to put quiches in a lunchbox. Sandwiches get boring 🙂

    Reply

  • mini quinche

    Reply

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