Mixed Berry Raw Bliss Balls - Real Recipes from Mums

These Bliss balls are healthy, easy to make and really yummy! My two year old helps me make the mixture, and loves eating the "purple cake' as he calls it afterwards! A great snack if you're in a hurry or to grab a couple of you have no time for breakfast.

Ingredients (makes 14 Balls)

1 cup Mixed berries (fresh or frozen)
3/4 cup Gluten free oats
1/4 cup Coconut flour
1/3 cup Desiccated coconut (plus extra to decorate)
1 TBS Coconut oil
1 pinch Salt
1/4 cup Maple syrup

Method

Place all the ingredients in a food processor and mix until you get a sticky dough. If too dry, add a few drops of water. If using frozen berries, allow to thaw on a piece of paper towel to absorb some of the juice. You will also need to add in more oats as frozen berries are a lot ‘wetter’ than fresh. Just add in a bit by bit until its able to be rolled into balls and hold its shape.
With your hands, shape the balls using 1 TBS mixture per ball. Optional: coat with shredded coconut
Let set in refrigerator for at least one hour before serving.

Notes

Store in an airtight container placed in the refrigerator for up to one week, or up to one month in the freezer.

33 Comments

- - mom465683 said
  - 30 May 2024
    1:44 pm
The colour looks amazing. Love this one.

- - mom111059 said
  - 18 Aug 2022
    7:30 pm
I’m definitely going to make these. They look like they could be a new family favourite. Thanks.

- - Frankiielot said
  - 08 Aug 2022
    7:22 pm
Something new – I always just see cranberries with this sort of thing so would be good to try and make these as I’ve been trying my hand at protein balls lately.

- - Jessica said
  - 15 Jul 2022
    8:23 pm
I haven’t seen bliss balls with berries in the before!

- - mom466425 said
  - 24 Oct 2021
    8:01 pm
These sound amazing! Definitely something I need to make, the whole family will love them.

- - mummabear said
  - 18 Oct 2021
    9:31 pm
I never thought to put berries in! I love it

- - Ellen said
  - 15 Oct 2021
    5:21 am
Nice ! I’ve al the ingredients at home so could make them this arvo

- - mum300445 said
  - 30 Sep 2021
    2:12 pm
These sound really healthy. Maybe a good snack for their lunch box!

- - mom460223 said
  - 27 Oct 2020
    12:15 pm
These sound so delicious. Thanks for sharing ????

- - snazzy007 said
  - 29 May 2020
    8:45 am
wow they look so appealing

- - mom103778 said
  - 30 Apr 2020
    9:08 am
Healthy and easy, this is a recipe I would love to try.

- - Petal53 said
  - 20 Apr 2020
    5:52 pm
Oh, yes please. I could easily make these delicious sounding healthy bliss balls of goodness. I love mixed berry anything.

- - snazzy007 said
  - 15 Apr 2020
    8:44 pm
Easy healthy pleasing to the eye

- - celebrity said
  - 15 Feb 2020
    10:57 am
So simple, great colour. Love these.

- - rnash02 said
  - 09 Nov 2019
    9:02 am
Awesome colour!!

- - happymum2018 said
  - 06 Nov 2019
    7:29 am
Love how easy these would be to make they have a great colour and would be delightful Thanks

- - Blossom said
  - 29 Sep 2019
    5:50 pm
Under Coelic Association of Australia guidelines Oats are NOT safe unless you have done tests under strict medical supervision. The protein in Oats is very similar to wheat. There is also the fact that oats and wheat are grown in the same area and there is cross contamination.
Apart from that it is a fantastic recipe. Bonus is no cooking is needed.

- - Jbuttxx said
  - 20 Sep 2019
    5:02 am
Exactly what I was looking for, bliss balls without dates!! Thank you

- - mom62624 said
  - 28 Jul 2019
    10:01 am
I would love to make these, amazing and look so great!

- - rachelvk said
  - 13 Jul 2019
    9:58 pm
These look seriously delicious. A great recipe. Love berries.
- rachelvk replied
  
  14 Jul 2019 , 11:30 am
  It’s great that they can be frozen.