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Recipe Oats, seed and fruit

Oats, seed and fruit
  • Serves 1
  • 2 minutes
  • Difficulty Easy
  • 7 Ingredients
By

8 Comments

This is a really healthy, tasty, easy and versatile recipe that can be used for breakfast, snacks, or even last minute desserts. The ground flaxseed contains plant-based omega-3s that are really beneficial (being ground means you can digest them well), along with the fibre content of the oats that will leave you feeling satisfied. Add a variety of fruit to the top and you are set for an amazing healthy offering!

Ingredients (serves 1)

  • 0.5 cup quick oats
  • 1 tbl ground flaxseed
  • 0.25 milk
  • 0.5 banana
  • 3 strawberries
  • 0.5 kiwi fruit
  • 1 tbl natural youghart

Method

  1. Mix the quick oats and ground flaxseed, then add milk and cook in microwave for 1 minute
  2. Top with chopped banana, strawberries and kiwi fruit before adding a spoon of natural yoghurt

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Comments

  • Yum I must try this

    Reply

  • Oats, fruit and seeds are part of my daily diet and this recipe is a healthy and good.

    Reply

  • Simple and easy

    Reply

  • I can’t wait to try this. Looks super yum and bonus healthy too. Thanks.

    Reply

  • A very quick and healthy way to start the day!!

    • Fruit is always included in my breakfast – need it for a kick start to the day.

    Reply

  • I am loving healthy breakfasts right now – I am doing berries, yoghurt, coconut, honey a little milk and some sort of healthy museli cereal – so good and keeps me going right until lunch time! Thanks for sharing your version :)

    Reply

  • I would love your recipe for a healthy and delicious breakfast,thanks!

    Reply
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