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  • Serves 4
  • 10 minutes
  • Difficulty Easy
  • 6 Ingredients

45 Comment

This paleo chia coconut, mango & berry parfait is sure to be great hit for dessert at the Christmas table!


Ingredients (serves 4)

  • 1/4 Cup chia seed
  • 1 cup coconut milk
  • 3/4 cup mixed berries (fresh or frozen)
  • 1 whole mango - peeled & diced
  • 1 Tbsp honey
  • 2 Tbsp shredded coconut

Method

  1. Soak chia seeds in coconut milk, honey & mixed berries overnight.
  2. Next day layer the soaked chia-berry mixture with diced mango into a parfait glass - sprinkle grated coconut on top. Chill in the fridge till ready to serve.

  • Such a parfait fan – always so pretty for desserts.

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  • This sounds nice

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  • Looks lovely (and I love your glass you’ve served it in).

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  • Another healthy recipe to pin in Pinterest!!

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  • It looks like something that belongs under the Christmas tree – beautiful.

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  • Mango is great in Summer,this recipe will be a hit! Thanks.

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  • Love the different colours and textures and love mango in desserts

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  • Yum. This looks delicious. Thanks for sharing.

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  • parfait nice

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  • am in the kitchen now…mangoooooo…long time

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  • berry pairfait

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  • Healthy and delicious..

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  • A Paleo recipe, I like it. Very interested in Paleo meals at the moment. Thank you

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  • parfait

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  • Such a sunny weather today……i want this now now now…

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  • tasty indeed love it

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  • Looks great, thanks for sharing! 🙂

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  • I love chia seed puddings!

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  • I’m obsessed with chia, will have this one asap,

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  • Great recipe. I’m looking for paleo recipes.

    Reply

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