its a quick cheeky treat to have for those who are on paleo. Its a filling meal as well. You can have yoghurt and the mug cake alone without fruit if you want to be a little naughty without any kids around. Having the yoghurt also tames the rich flavour of the cake.
Ingredients (serves 1 | makes 1 )
- 4 tbs almond meal
- 1 egg
- 1 tbs almond milk
- 2 tbs cocao
- 1 tsp coconut sugar
- 1 banana
- 2 scoops vanilla yoghurt
Method
- get a mug, combined an egg and almond milk together, stir with a fork
- combined the dry ingredients in with the wet ingredients and stir it around until everything is mixed. Put the mug in the microwave for 1 minute.
- slice the bananas, grab the mug and take the chocolate cake out of the mug. place it in the middle or on the side of the plate. scoop out 2 vanilla yoghurt onto the side and place bananas around the plate for decoration. sprinkle some cocao over the cake and yoghurt.
Notes
I made this up as a small birthday cake for my son, since hes slowly onto paleo, I couldn't give him ice-cream. Knowing my son loves jalna yoghurt, it was a perfect combination. This was made up as a breakfast and morning tea combined. you can add icecream or cream instead of yoghurt but using yoghurt fills you up more and its much healthier.
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hopefullyheidi said
- 16 Sep 2017
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mom183717 said
- 06 Aug 2017
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taynik46 said
- 06 Jul 2017
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natct said
- 06 Jul 2017
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mom93821 said
- 06 Jul 2017
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mom90758 said
- 05 Jul 2017
Post a comment11:42 pm
2:01 pm
7:40 am
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mom93821 replied
- 07 Jul 2017 , 5:27 am
Reply7:20 am
6:11 am
2:02 pm
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