Potato and Pea Curry - Real Recipes from Mums

This Potato and Pea Curry makes a delicious vegetarian meal option or a perfect side to serve with other meat based curries. Serve with rice and a lovely big, green garden salad.

Ingredients (serves 6)

1/2 Onion, diced
1/2 Tbsp Curry Powder
4 Potatoes, cut into chunks
1/2 Head Cauliflower
400g Tin Diced Tomatoes
1/2 Cup Vegetable Stock
270ml Reduced-fat Coconut Milk
2 Cups Frozen Peas
1 Cup (uncooked measurement) Brown Rice

Method

Cook onions, uncovered, in a large saucepan, stirring occasionally for 5 minutes.
Add curry powder and cook, stirring, for 1 minute.
Add potatoes and cauliflower to the pan. Stir to coat in the spice mix.
Add tomatoes and the stock.
Cover and cook for 20 minutes.
Add coconut milk and simmer, uncovered, over a medium heat for 10 minutes.
Add peas and cook, uncovered, for a further 5 minutes.
Serve with cooked brown rice.

Notes

If your saucepan isn’t good quality I recommend stirring during step 5 to ensure it doesn’t stick.

23 Comments

- - mom160270 said
  - 27 Aug 2024
    12:56 pm
A lovely recipe. Thanks for sharing.

- - cassy26 said
  - 17 Aug 2022
    8:28 am
Looks yummy, and healthy. A great meat free option.

- - mom462038 said
  - 25 May 2021
    11:10 am
Vegetarian option for curry, another one for my meat free days

- - Andy said
  - 30 Nov 2020
    7:00 pm
Cant wait to try this

- - mom103778 said
  - 09 Jul 2020
    8:41 am
We love curries and this looks good will try this Potato and Pea Curry

- - nadine_hill said
  - 23 Jul 2019
    10:06 am
This looks delicious! I always struggle to think of different meals to make for my Vegetarian sister – she will love this!

- - mom129591 said
  - 08 Jul 2019
    6:08 pm
Potatoes and peas are so good together. Thank you for sharing this recipe.

- - mom62624 said
  - 28 Apr 2019
    8:43 am
Wonderful ingredients and tasty, thanks so much for the recipe.

- - ~Loui~ said
  - 02 Apr 2019
    12:14 am
This sounds yummy. Vegetarian meals can be so delicious.

- - jenniw said
  - 01 Apr 2019
    1:14 pm
This sounds amazing.. thank you for sharing

- - roseuponatime said
  - 31 Mar 2019
    3:18 pm
Delicious! I’m definitely making this!

- - happymum2018 said
  - 28 Mar 2019
    7:55 am
Looks so tasty love this idea thanks for this one

- - taynik46 said
  - 27 Mar 2019
    9:49 pm
looks like an easy and tasty recipe – thank you for sharing

- - mom90758 said
  - 27 Mar 2019
    6:49 pm
I like all the ingredients you chose!

- - Cookfromscratchmum said
  - 27 Mar 2019
    5:57 pm
What a great vegetarian meal perfect for lent

- - nealsq said
  - 27 Mar 2019
    3:52 pm
oh yum, this looks delicious!!

- - mom81879 said
  - 27 Mar 2019
    1:38 pm
Oh yum! A delicious meal on its own or a brilliant accompaniment to just about any main meal. I’m so going to make this

- - youngoldlady said
  - 26 Mar 2019
    11:51 pm
The photo really looks so good. Makes me want to try it out. Never cooked with coconut milk but willing to try it.
- mom93821 replied
  
  27 Mar 2019 , 6:19 am
  Coconut is so easy to use in cooking and in recipes and the results are always tasty and terrific. I love cooking with coconut milk.
  - mom93821 replied
    
    27 Mar 2019 , 6:20 am
    
    Oops! Should read coconut milk!
- - mom93821 said
  - 26 Mar 2019
    9:30 pm
I love this type of recipe and meal – the sort of meal that I could eat every day. The recipe sounds so good and the photo of the finished dish looks so tasty – thank you.
- MrsA replied
  
  27 Mar 2019 , 8:24 am
  It has definitely become a family favourite.
- - mom112217 said
  - 26 Mar 2019
    2:21 pm
A delicious vegetarian meal with loads of flavour,thanks!