Quick chicken and vegetable stir-fry - Real Recipes from Mums

This chicken and vegetable stir-fry is quick and easy meal for the whole family to enjoy. Even my 7 year old loves it! Its healthy, clean and full of flavor

Ingredients (serves 4)

500g Chicken Thigh Fillet
1pack Frozen Stir-fry Vegetables
2Tbs Oyster Sauce
1Tsp Soy Sauce
2Tbs Olive Oil

Method

Heat Pan over high heat for about 1 minute . Add 1 tablespoon of the oil and swirl it around heat for 30-60 seconds or until very hot. Add half the chicken and stir-fry for 1-2 minutes or until the chicken is cooked through. Transfer the chicken to a plate and set aside. cook remaining chicken.
Add the veggies to clean pan, cook till tender. Add the soy sauce, oyster sauce, cook for 1 min. Return the chicken, stir until the vegetables and chicken are coated with the sauces .
serve the stir-fry immediately with cooked rice or noodles. Or it's great on its own.

48 Comments

- - mom160270 said
  - 27 Aug 2024
    12:26 pm
Very similar to the stir fry I make.

- - sars_angelchik said
  - 27 Jul 2023
    1:43 pm
It’s quick but would prefer fresh veg and a few more ingredients.

- - mom486197 said
  - 27 Jul 2023
    11:42 am
Such a simple but delicious recipe. I love oyster and soya sauce together. Great combination.

- - tessie said
  - 27 Jul 2023
    10:10 am
This recipe is so simple and only needs basic ingredients, nothing ultra fancy. I’ll have to try this next time I want to cook a stirfry.

- - rovermum said
  - 27 Jul 2023
    9:48 am
Such an easy, quick, healthy dinner to eat. We love this type of meal.

- - Julzie13 said
  - 27 Jul 2023
    8:32 am
Quick and easy recipe with nice flavours.

- - mom481907 said
  - 27 Jul 2023
    8:20 am
Looks delicious and is so simple. I never use frozen stir-fry vegies, but I might statt keeping a bag in the freezer for an easy dish like this

- - ~Loui~ said
  - 27 Jul 2023
    12:56 am
Too easy! I must try this. Thanks

- - happeningsofus said
  - 26 Jul 2023
    9:03 pm
This looks so simple and so yummy. Definitely popping this on the rotation for weekly dinners

- - cassy26 said
  - 17 Jul 2022
    9:34 am
Quick, easy and healthy….

- - sars_angelchik said
  - 29 Apr 2022
    2:49 pm
An easy recipe but I would still go fresh veggies any day!

- - mom416914 said
  - 10 Feb 2022
    11:15 am
I made this for dinner last night and my two year old and I both loved it. I really like easy recipes that don’t require lots of ingredients, thank you. I wish I’d taken a pic but it was eaten too quickly.

- - mom462038 said
  - 06 May 2021
    10:10 am
Super speedy, minimal washing up and outstanding flavour winner winner

- - mom112217 said
  - 26 Jan 2021
    4:59 pm
A quick and easy mid week meal! Thanks!

- - mom111464 said
  - 24 Aug 2020
    12:21 am
yum! my kids would love this.

- - snazzy007 said
  - 24 May 2020
    8:13 pm
Winter good time to make this dish

- - Petal53 said
  - 26 Apr 2020
    9:15 pm
I always use chicken thighs over breasts because thighs are more moist. Quick and easy recipe.

- - mom450498 said
  - 16 Apr 2020
    4:44 pm
Love these types of recipes that are quick and have few ingredients involved.

- - mom418599 said
  - 20 Feb 2020
    7:47 pm
Looks great. I have to eat low carb so this will be great

- - Jbuttxx said
  - 16 Jan 2020
    5:01 am
Thigh is much juicer I find and great in a stirfry like this! Good idea