Quick vegetable plate - Real Recipes from Mums

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Quick vegetable plate

Serves 1
8 minutes
Difficulty Easy
8 Ingredients

A quick and easy snack of healthy vegetables and spices!

Ingredients (serves 1)

1/2 cup cauliflower
1/2 cup sweet potatoe
2 leaves kale
1/2 onion
1 tsp tumeric
1 tsp cumin
to taste black pepper
dash apple cider vinegar

Method

Chop and fry onion with spices in olive oil.
Soften sweet potato and cauliflower (in microwave or pan if preferred).
Add softened vegetables and kale to the spices and onion.
Add a dash of apple cider vinegar.

16 Comments
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- - cassy26 said
  - 03 Jun 2024
    11:30 am
I would be more than happy to sit down to this. Delicious:)

Reply
- - happymum2018 said
  - 28 May 2019
    9:18 am
Sounds great quick and healthy thanks

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- - happymum2018 said
  - 03 May 2019
    2:49 am
Yum healthy and delicious too

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- - mom183717 said
  - 05 Jun 2017
    9:51 pm
This a great healthy and easy recipe ta

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- - mom112023 said
  - 30 Apr 2017
    12:09 pm
Yum. Love veg. Thanks for this. Feel like a plate full now.

Reply
- - Stef said
  - 01 Mar 2017
    12:38 pm
Love my veggies..nice to add a bit of flavour variation to them

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- - mom81879 said
  - 28 Feb 2017
    6:24 pm
I love a good huge plate of mixed veggies. Never had it this way tho, looks interesting

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- - youngoldlady said
  - 09 Feb 2017
    12:30 am
Love this different way of doing veggies.

Reply
- - mom117082 said
  - 05 Jan 2017
    4:07 pm
love this receipe all the vegetables

sam 1949@rogers.com

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- - kjgarner said
  - 30 Jun 2016
    6:57 pm
Sometimes its nice just having vegetables for dinner

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- - mom111362 said
  - 29 Jun 2016
    12:01 am
yummy, nice fresh vegies with there flavours hidden

Reply
- - wendy_adhofer said
  - 27 Jun 2016
    7:19 pm
every time i look at these recipes i get hungry, and know im hugry again. time for a supermarket shop….

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- - mom19782016 said
  - 12 Jun 2016
    7:18 am
Sounds like a nice recipe – might pair it with a satay.

Reply
- - ashblonde said
  - 30 May 2016
    10:48 am
A tasty way to encourage a few more veggies in our diet. Thanks!

Reply
- - mom112217 said
  - 23 May 2016
    1:51 pm
The vegetable’s look amazing,perfect side dish! Thanks.

Reply
- - mom90758 said
  - 23 May 2016
    11:10 am
Very nice! For how long do you put the sweet potato in the microwave?

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