Hello!

  • Makes 32
  • 20 minutes
  • Difficulty Easy
  • 7 Ingredients

65 Comment

My kids absolutely love the sesame bars from the shops, so I came up with a healthier version that they love just as much. I added the chia and hemp seeds for some more nutritional value, but you could easily leave out and put more sesame seeds in if you’d prefer.


Ingredients (makes 32 squares - approx)

  • 1.5 cups Sesame Seeds
  • 1/4 cup Chia Seeds
  • 1/4 cup Hemp Seeds
  • 1/4 cup Coconut Sugar
  • 1/3 cup Honey
  • 1.5 Tbsp Tahini
  • Pinch Salt

Method

  1. Preheat oven to 160°C (fan forced).
  2. Toast sesame seeds in frypan until just starting to brown.
  3. Remove from heat, add rest of ingredients and stir/fold quickly and carefully until everything is well mixed.
  4. Put into lined tray (approx 31cm x 21cm or a large square tray), bake at 160° fan forced for around 10-15 minutes.
  5. Cool completely, cut into squares. Enjoy!

  • It’s all well and good to use healthier ingredients, but they are often hard to get and expensive…

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  • Sounds like something my man would love

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  • I like the look of these sesame bars. Nice and healthy.

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  • Ohh yum. They look tastey. I love the seasame seeds popping in your mouth.

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  • We used to buy these all the time!

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  • Healthy snack, clever recipe. I will definitely try.

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  • These look so yummy and cute

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  • I have one word – yum!!

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  • These look like a nice healthy and filling snack.

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  • These look lovely for a side on a Platter.

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  • Are these hard like sesame snaps or a bit softer? I always feel like my teeth are going to break eating them!

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  • These sounds wonderful and healthy. Thanks. I’ll give them a try.

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  • SO nutritious, thanks for sharing

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  • how delish! great for the lunchbox

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  • Yum! My son loves sesame snaps, so sure he would love these too!

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  • Thanks, would love to make these and the simplicity is great.

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  • Has anyone tried this? How do they keep?

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  • Okay now these look awesome! I think this would be a family favourite.

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  • Interested to know if it works out far cheaper than buying sesame bars as they are quite cheap anyway?

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  • Great idea, I think I might try making these. I wonder if you can omit the coconut sugar

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