Sorta Healthy Caramel Slice - Real Recipes from Mums

Such a guilty pleasure but soooo good!!! The base ingredients & dark chocolate make it healthy but watch out for the goey caramel centre – it’s divine!!

Ingredients (makes 12 )

Half cup Roughly blended oats
Half cup Roughly blended all bran
Half cup Shredded coconut
Half cup Wholewheat flour
A Third cup Brown sugar
5-6 tablespoons Coconut oil
1 tin Condensed milk
3 tablespoons Golden syrup
1 tablespoon Butter
200g Dark chocolate
1 tablespoon Coconut oil

Method

Mix everything well in a bowl. (Mixture should not be too dry or too wet so adjust accordingly) Press mixture firmly into pan lined with baking paper. Bake for 15 minutes at 180o until lightly browned. Cool.
Put Condensed Milk, syrup & butter in saucepan. Stir over low heat until it thickens (6min +/-). Pour over base. Bake for 12 minutes or until golden. Cool.
Melt chocolate and coconut oil together and pour over slice when smooth. Place in fridge and leave to set.

Notes

You can replace the coconut oil with butter if you prefer!:)

30 Comments

- - kay1987 said
  - 31 Oct 2023
    8:40 pm
Anything with the title “sort of healthy” is a win with me. Great recipe.

- - mum300445 said
  - 30 Jan 2022
    9:27 pm
Love the name of this. I’d feel sort of healthy eating it too!

- - Mummyofone77 said
  - 11 Jan 2020
    9:31 am
You could replace a few of these ingredients to make it ‘healthier’ but then the calories would be more so defeats the purpose of it’s the taste that improves your mental health! Soul foods are great in a balanced diet so eat what you loved say
- Ellen replied
  
  26 Jan 2020 , 8:27 am
  Depends on how you replace those items I think
- - sars_angelchik said
  - 09 Jan 2020
    8:46 am
What a great idea!

- - mom101628 said
  - 07 Jan 2020
    10:37 pm
Oooh it sounds delicious and tempting. But I’ll pass on this – chocolate is out in my household due to dietary restrictions. However, thanks for sharing for all the other mums out there.

- - tessie said
  - 07 Jan 2020
    4:36 pm
Such a simple recipe to make but sounds delicious and partly healthy

- - mom321515 said
  - 07 Jan 2020
    4:34 pm
Sounds so delicious

- - littlehandsofmine said
  - 06 Jan 2020
    9:32 pm
Clever name for the dessert.

- - happymum2018 said
  - 02 May 2019
    11:11 pm
Sorta looks delicous and would be totally worth it… love a good caramel slice recipe thanks!!!

- - maddisonmelkie@gmail.com said
  - 05 Nov 2017
    9:07 pm
The picture of your recipe looks perfect. The recipe seems easy enough to follow.

- - serotonin said
  - 03 Oct 2017
    12:31 pm
Sorta is good enough for me! I haven’t had a decent caramel slice in years and this looks divine.

- - mom94125 said
  - 06 Sep 2017
    11:20 am
these look really good and i bet that it is hard to stop at one! awesome job

- - mom249812 said
  - 17 Jun 2017
    2:54 pm
Love the sorta healthy comment

- - mom140882 said
  - 16 Jun 2017
    9:58 pm
Hahaha sorta healthy! That’s awesome. Good enough for me. This is a great bunch of ingredients thrown together. Love!

- - Haylz89 said
  - 12 Jun 2017
    2:01 pm
oh my gosh…yum! I need to make this!

- - Nas01 said
  - 31 May 2017
    12:57 pm
Yum!!!! Worth the calories.

- - kjgarner said
  - 30 May 2017
    10:36 am
I don’t care if its not healthy… I will still eat it anyways!

- - mom101628 said
  - 18 May 2017
    9:32 pm
O – oh. Naughty but nice. Thanks for sharing.

- - gezza said
  - 06 May 2017
    1:08 pm
Gunna make these … yummy heathy toi

- - cherz said
  - 02 May 2017
    7:54 pm
You had me at gooey. And well sorta healthy is better than totally no no right.
Looks and sounds awesome ….thanks for sharing.