Vegetarian option for nuggets.
Ingredients (makes 12 nuggets)
- 600 gram sweet potato, steamed and mashed
- 1tbls chia seeds
- 1 tbls flaxmeal
- 1 tbls coconut butter, melted
- 1/2 tsp cinnamon
- 1/2 tsp cumin
- 1 egg
- 2 egg whites
- 1 cup corn crumbs (Orgran make these)
- olive oil spray
Method
- Preheat oven to 190C. Combine mashed potato, chia seeds, flaxmeal, coconut butter, spices and egg until well combined.
- Divide into nuggets.
- place egg whites in one bowl, and the corn crumbs in another.
- coat each nugget into the egg white, then roll in the corn crumbs until well covered. Place on baking tray. Lightly spray with olive oil spray.
- Bake for 25 minutes, or until golden brown and crisp.
10:00 am
8:55 pm
8:35 am
1:14 pm
6:24 am
2:10 am
7:10 am
11:17 pm
3:42 pm
5:30 pm
10:32 am
10:10 pm
7:57 pm
7:48 pm
4:12 pm
2:38 pm
1:56 pm
1:55 pm
1:52 pm
1:51 pm
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