Walnut Blueberry Salad - Real Recipes from Mums

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Walnut Blueberry Salad

Serves 8
15 minutes
Difficulty Easy
11 Ingredients

A beautiful salad to accompany crispy skin fried salmon.

Ingredients (serves 8)

1 packet baby spinach
1 packet feta cheese (and crumble it)
1 avocado thinly sliced
1 and a half cups walnuts
2 cups fresh blueberries
DRESSING
1/4 cup apple cider vinegar
2 tablespoons 100% maple syrup
2 teaspoons Dijon Mustard
1/4 teaspoons ground cinnamon
3 tablespoons extra virgin olive oil

Method

In a jar shake together vinegar, maple syrup, mustard, cinnamon, oil, salt and pepper until combined - can be made ahead of time and stored in fridge.
Toast walnuts (optional) in a small pan for 5 minutes until fragrant.
Toss greens, feta, avocado, fresh blueberries and dressing in a large bowl. Top with toasted walnuts.

Notes

Use balsamic vinegar for apple cider vinegar if you prefer.

77 Comments
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- - cassy26 said
  - 24 May 2024
    12:39 pm
Would never have thought to add blueberries to salad but this sounds great!

Reply
- - mom101628 said
  - 13 Oct 2020
    11:53 pm
Love the dressing and can imagine it would work for many salad ideas. Thanks so much for sharing.

Reply
- - tessie said
  - 07 Sep 2020
    11:14 am
Very interesting salad.

Reply
- - shanika said
  - 04 Sep 2020
    1:00 pm
Yumm.Lovely salad.

Reply
- - rovermum said
  - 03 Sep 2020
    9:19 am
I love the crunch of nuts in my salad, but had never considered adding blueberries. This could be a new salad to try.

Reply
- - mom103778 said
  - 03 Sep 2020
    8:59 am
This Walnut Blueberry Salad recipe is just what I was looking for as I need to lower my cholesterol and both walnuts and blueberries are recommended.

Reply
- - Ellen said
  - 03 Sep 2020
    7:52 am
Beautiful !!
- Ellen replied
  
  03 Sep 2020 , 7:53 am
  although I’m not so much into dressing but that’s easy to skip 🙂
Reply
- - mom111464 said
  - 03 Sep 2020
    7:27 am
This looks delicious. I love the mix of walnuts and blueberries!

Reply
- - Zmijka86 said
  - 03 Sep 2020
    3:15 am
Thsts sounds good. Will try it one day

Reply
- - mom462095 said
  - 02 Sep 2020
    10:06 pm
Wow this looks like my new salad!

Reply
- - mom112023 said
  - 07 May 2019
    6:55 pm
Thanks for the recipe. Very fresh and healthy looking.

Reply
- - mom112217 said
  - 21 Mar 2017
    11:29 am
Love your salad recipe,so fresh and delicious! YUM!

Reply
- - mom62624 said
  - 05 Jan 2016
    9:09 am
A delicious recipe packed full of flavour; thanks!.

Reply
- - Kell said
  - 25 Jun 2015
    9:32 am
love the colors Love the texture and the dressing…WOW!

Reply
- - crystalangela said
  - 08 Apr 2015
    8:30 pm
This sounds wonderful. I really want to try it.

Reply
- - kymichelle said
  - 08 Apr 2015
    1:02 pm
This sounds so tasty thank you. Love the crunch of the walnuts and the tang of the feta and vinegar!

Reply
- - meedee said
  - 06 Apr 2015
    2:06 pm
Sounds interesting….i love walnuts…blueberries have to be super fresh though

Reply
- - mom93821 said
  - 31 Jan 2015
    11:14 pm
A delicious looking salad; all good ingredients. Nice salad for a special lunch or dinner.
- mom93821 replied
  
  11 Sep 2016 , 6:02 am
  The colour of this salad is simply sensational.
Reply
- - mom94125 said
  - 01 Nov 2014
    9:59 pm
this is so fancy and expensive looking but it’s not

Reply
- - mom94125 said
  - 19 Oct 2014
    8:46 pm
yum this looks great
thanks for posting

Reply

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