Zingy tuna salad wrap - Real Recipes from Mums

In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Helga’s Lower Carb breads and wraps. The 30 day plan contains a series of lower carb delicious recipes including this Zingy Tuna Salad Wrap.

Ingredients (serves 2)

2 Helga’s Lower Carb Wholemeal wraps
4 Tablespoons low fat cottage cheese
1 Tablespoon drained baby capers
4 Baby Cos lettuce leaves, torn
185g Canned tuna in spring water, drained
1/2 Small red onion, thinly sliced
100g Cherry tomatoes, halved
2 Tablespoons fresh parsley leaves
2 Tablespoons fresh dill leaves
Freshly ground black pepper

Method

Heat wraps in the microwave for 10 seconds or until warm.
Spread with cottage cheese, then top with remaining ingredients.
Wrap up tightly to enclose filling.

31 Comments

- - mom101628 said
  - 31 Dec 2017
    10:24 pm
Think I’ll eat all the goodies without the wrap and have even less carbs that way.

- - tessie said
  - 08 Dec 2017
    11:59 am
Sounds a bit too spicy for me. Love the idea though.

- - maddisonmelkie@gmail.com said
  - 03 Dec 2017
    1:49 pm
I love a healthy fresh tuna salad and with feta its a winner.

- - youngoldlady said
  - 25 Sep 2017
    11:24 pm
Anything I can get to use with Tuna is great as I get dose of fish.

- - mom93821 said
  - 17 Aug 2017
    4:00 pm
Love wraps and love these wraps – tuna is so yummy.

- - tessie said
  - 27 Apr 2017
    7:55 am
This sounds like a wonderful lunch for me but without the capers

- - Ellen said
  - 20 Apr 2017
    7:17 am
Salad wraps are lovely, but without fish for us.

- - rachel1970 said
  - 20 Apr 2017
    6:23 am
delicious and healthy lunch idea, yumm

- - rovermum said
  - 19 Apr 2017
    2:37 pm
I will happily leave out the capers, otherwise I’m loving this tuna wrap.

- - mom112023 said
  - 13 Apr 2017
    2:24 pm
I’ll leave out the capers. They are not something I enjoy. But the rest is yum.

- - Schmoofie1983 said
  - 13 Feb 2017
    9:48 pm
I’m not a fan of tuna, but some poached chicken would be delicious in these wraps!
- mom93821 replied
  
  18 Aug 2017 , 5:43 am
  Both options would be tasty and please all tastes – tuna or chicken.
- - rovermum said
  - 11 Jan 2017
    9:38 am
I love tuna and I love wraps. Wraps are a stable in our home. Funnily enough, I’ve not made a tuna wrap. This is a great simple idea that I’m definitely going to try today.

- - ella12 said
  - 10 Jan 2017
    11:40 am
Looks incredibly healthy, thanks for sharing.

- - ralu said
  - 09 Jan 2017
    10:58 pm
That looks yum , I will give it a try!thanks for sharing.

- - mom112217 said
  - 09 Jan 2017
    8:31 pm
I am so into wraps now and this is absolutely delicious!

- - coastalkaryn said
  - 03 Jan 2017
    11:09 am
I don’t know why, but food seems to taste better in a wrap!

- - mom101628 said
  - 03 Jan 2017
    12:20 am
Great recipe – thanks for sharing

- - AmyLouise said
  - 21 Dec 2016
    2:27 pm
yum yum yum yum looks so yummie!

- - Ellen said
  - 16 Dec 2016
    3:43 am
Thanks for sharing but not my thing.

- - rovermum said
  - 15 Dec 2016
    8:50 am
I’d leave out the capers, but I absolutely love everything else about this wrap. We’re a big fan in our house.